Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 102 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Concentrated Coffee Creamer, Hazelnut
Cane Sugar, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Snack Pack, Pudding Cups, Vanilla, Vanilla
Cow's Milk, Cane Sugar, Corn, Carrageenan, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dry Whole Milk with Added Vitamins and Minerals
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Creamy Orange Dreamy Yogurt Tubes, Orange
Yogurt, Cow's Milk, Cane Sugar, Orange, Lime, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Light Mix, 0.29 Oz
Cow's Milk, Cocoa, Whey, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Oats and Chocolate Soft Baked Squares
Oat, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin, Sunflower, Tapioca, Glycerin/Glycerol, Honey, Grape, Egg White, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annies Popcorn White Chdr
Corn, Sunflower, American Cheese, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Sea Salt 1x3.17 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Apple, Corn, Turmeric, Cinnamon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CINNAMON SPICE LATTE CAFE-STYLE BEVERAGE MIX, CINNAMON SPICE LATTE
Cane Sugar, Coconut, Corn, Coffee, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COOKIES 'N' CREME PUDDING, COOKIES 'N' CREME
Cow's Milk, Cane Sugar, Corn, Coconut, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC YOGURT CRISPS, APPLE CINNAMON
Apple, Cinnamon, Cane Sugar, Cow's Milk, Yogurt, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Cold Fudge for Ice Cream Cakes, #10 Can, 96 Oz
Cow's Milk, Cane Sugar, Fructose, Corn, Cocoa, Glycerin/Glycerol, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Kettle Korn Popcorn, 8.7 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH ALMONDS NUGGETS, MILK CHOCOLATE WITH ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — SUPERSTARS GREEK LOWFAT YOGURT
Yogurt, Cow's Milk, Cane Sugar, Corn, Blueberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — CARAMEL WHITE CHOCOLATE COOKIE BARS, CARAMEL WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
NESTLE — WHITE CHOCOLATE CURLS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GREEK NONFAT YOGURT, BLACK CHERRY
Yogurt, Cow's Milk, Cherry, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry
Cow's Milk, Yogurt, Whey, Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Corn & Potato Chowder Soups
Corn, Potato, Onion, Cow's Milk, Carrot, Chili Pepper, Celery, Cane Sugar, Black Pepper, Bay Leaf
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Damak — Fine Chocolate with Pistachios
Cane Sugar, Cocoa, Pistachio, Cow's Milk, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Goodbelly Probiotics Strawberry Lactose-free Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Sensations Deliciously Whipped Cream Cheese-whipped Plain 140.000 Gr
Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Fage — Greek Strained Yogurt
Yogurt, Cow's Milk, Cane Sugar, Corn, Lime, Lemon
|
6 | Phase 3 — Practitioner Guided |
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