Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 103 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Good Humor-breyers Ice Cream — Ice Cream
Cow's Milk, Cane Sugar, Cocoa, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Brown Gravy Mix, Gluten-free
Corn, Soybean, Onion, Cane Sugar, Fructose, Yeast (Baker's), Garlic, Cow's Milk, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Plus Bar
Almond, Cane Sugar, Cocoa, Cow's Milk, Honey, Lecithin (Soy), Peanut, Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Banza Llc — Elbows with White Cheddar
Tapioca, Green Pea, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Ultimate Butter Popcorn, 17.41 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, Llc — Post, Slow Cooked Steel Cut Oats with Apples & Cinnamon
Oat, Cow's Milk, Cane Sugar, Apple, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Oikos, Nonfat Yogurt Drink, Blueberry Acai
Cow's Milk, Yogurt, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Coffee Beverage Mix
Cane Sugar, Coconut, Corn, Cow's Milk, Tapioca, Coffee, Caffeine, Cocoa, Phenylethylamine
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — VANILLA ADVANCED NUTRITION LOW-FAT GREEK YOGURT, VANILLA
Cow's Milk, Yogurt, Whey, Cane Sugar, Vanilla, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Edy's, Slow Churned, Light Ice Cream, Coffee
Cow's Milk, Cane Sugar, Coffee, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Blueberries Dipped in Creamy Dove Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Blueberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Super Seeds Greek Nonfat Yogurt & Flax Seeds
Yogurt, Cow's Milk, Cane Sugar, Corn, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fresh Mozzarella Ciliegine, Mozzarella
Cow's Milk, Citric Acid
|
6 | Phase 2 — Reintroduction |
|
Lipton — 79% Vegetable Oil Blend Spread
Soybean, Sunflower, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Wheat Mini Pancakes, Whole Wheat
Wheat, Cow's Milk, Cane Sugar, Soybean, Vanilla, Coumarin/Vanillin, Oat, Egg White, Egg Yolk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Probiotic Yogurt with Bifidus, Vanilla
Cow's Milk, Yogurt, Corn, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Kranch Saucy Sauce, Kranch
Soybean, Tomato, Fructose, Corn, Cane Sugar, Egg Yolk, Whey, Cow's Milk, MSG
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Non Fat Greek Yogurt
Cow's Milk, Yogurt, Raspberry, Fructose, Corn, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, Llc — Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar
Oat, Cow's Milk, Cane Sugar, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Milk Chocolate Cocoa, 21.9 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Peanut Butter Chocolate Granola Bites
Oat, Cane Sugar, Peanut, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Galileo, Light Italian Dry Salame
Pork, Cow's Milk, Corn, Grape, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Snack Cups, Ice Cream, Chocolate
Cow's Milk, Cane Sugar, Cocoa, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Whole Foods Market, Greek Yogurt Strawberry
Yogurt, Cow's Milk, Whey, Cane Sugar, Fructose, Strawberry, Lemon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Vanilla Bean Light Ice Cream
Cow's Milk, Cane Sugar, Corn, Fructose, Whey, Carob, Vanilla, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker