Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 101 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Chobani, Inc. — Low-fat Greek Yogurt, Alphonso Mango
Yogurt, Cow's Milk, Cane Sugar, Mango, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Ice Cream, Chocolate
Cow's Milk, Cane Sugar, Cocoa, Citric Acid, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Milk Chocolate Flavor Hot Cocoa Mix K-cup Pods, Milk Chocolate
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (bfy Brands) — Cinema Style Butter Popped-corn Snack, Cinema Style Butter
Corn, Sunflower, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Mocha Almond Fudge
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-spread Regular 145 Gr
Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Frozen Dairy Dessert
Cow's Milk, Corn, Cocoa, Glycerin/Glycerol, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Traditional Greek Yogurt
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Fructose, Corn, Carrageenan, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Ice Cream
Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head To Go, Sopressata & Picante Provolone Slices
Pork, Grape, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Oldworld Italian Dry Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Light Italian Dry Salami
Pork, Cow's Milk, Garlic, Grape, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whipped Up, Fluffy Chocolate-on-chocolate Taste, Minis
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Blueberry Hazelnut Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut
Oat, Cane Sugar, Wheat, Barley, Rye, Blueberry, Hazelnut, Sunflower, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Peppermint Ice Cream Dipped in Organic Dark Chocolate Bars, Pink Peppermint
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca, Beet, Citric Acid, Egg Yolk, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Bunnies & Chicks Milk Chocolate with Creamy Center
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Strawberry Ice Cream, Strawberry
Cow's Milk, Cane Sugar, Strawberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Regular Hot Chocolate, Envelopes, 36.5 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe Four Cheese Macaroni & Cheese Made with Organic Pasta
Wheat, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Roma Style Tomato Paste with Italian Herbs
Tomato, Onion, Soybean, Cow's Milk, Cane Sugar, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Original Greek Nonfat Yogurt
Cow's Milk, Yogurt, Strawberry, Fructose, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Skinny Cow, Iced Coffee Drink, Creamy Cappuccino
Cow's Milk, Whey, Cane Sugar, Coffee, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Blueberry Cream Top Whole Milk Yogurt, Blueberry
Cow's Milk, Yogurt, Cane Sugar, Honey, Blueberry, Maple Sugar, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Butterscotch Latte Coffee Creamer, Butterscotch Latte
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
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