Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 99 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Yoplait Original Strawberry Low Fat Yogurt
Cow's Milk, Cane Sugar, Corn, Citric Acid, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cote D'or Experiences Chocolate Bar Dark 86% 1x3.52 Oz
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Cadia — All Natural Italian Gelato
Cow's Milk, Cane Sugar, Coconut, Coffee, Cocoa, Vanilla, Lecithin (Soy), Soybean, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Caffe Latte
Coffee, Cane Sugar, Cow's Milk, Pumpkin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Au Jus Gravy Mix, Au Jus
Corn, Soybean, Wheat, Beef, Onion, Garlic, Black Pepper, Celery, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Greek Yogurt Mousse, Coconut Cream
Cow's Milk, Yogurt, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Snickers, Fun Size Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Snowflakes
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Creme Brulee Greek Yogurt Blended
Yogurt, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Movie Theater Butter Pop Up Bowl
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Chocolate Caramel, 13 Oz
Cow's Milk, Whey, Cane Sugar, Corn, Cocoa, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Fat Free Tapioca, 13 Oz
Cow's Milk, Cane Sugar, Corn, Tapioca, FD&C Yellow #5, FD&C Yellow #6, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Almond Milk Chocolate 10x3.5 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Almond
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield, Nonfat Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Rice, Whey, Vanilla, Coumarin/Vanillin, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Pepsi-Cola North America Inc. — STARBUCKS, PREMIUM ICED COFFEE BEVERAGE, VANILLA, VANILLA
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEWY WITH CHOPPED PECANS CANDY BAR, CHEWY WITH CHOPPED PECANS
Rice, Cane Sugar, Pecan, Cocoa, Cow's Milk, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE FLAVOR SHELL TOPPING, CHOCOLATE
Cane Sugar, Coconut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — EGG, POTATO, PLANT-BASED CRUMBLES, & CHEESE BREAKFAST BOWL, EGG, POTATO, PLANT-BASED CRUMBLES, & CHEESE
Egg White, Egg Yolk, Potato, Cow's Milk, Whey, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — LOW FAT YOGURT
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — VANILLA OVERNIGHT RECOVERY PROTEIN POWDER, VANILLA
Cow's Milk, Whey, Corn, Sunflower, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Marinade, Garlic, Herb & Wine
Corn, Chili Pepper, Thyme, Onion, Garlic, Grape, Whey, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Seaside Pop Popcorn Salted Caramel
Corn, Canola/Rapeseed, Cane Sugar, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Danone, Dairy Drink, Peach Durazno
Cow's Milk, Yogurt, Cane Sugar, Fructose, Peach, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Coffee-mate — Spiced Latte Coffee Creamer
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Unwrapped Bites
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
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