Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 96 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Starbucks Coffee Company — Specialty Coffee Beverage
Cane Sugar, Cow's Milk, Cocoa, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Almonds Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Cinnamon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Ion — Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Yogurt, Blueberry
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct
Wheat, Cane Sugar, Soybean, Corn, Fructose, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — HERSHEY'S, COOKIES 'N' CREME FLAVORED LOW FAT YOGURT, COOKIES 'N' CREME
Cow's Milk, Yogurt, Cane Sugar, Corn, Cocoa, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Healthy Choice Simply Organic Cheese Tortellini, 9 Oz
Wheat, Cow's Milk, Tapioca, Whey, Carrageenan, Cane Sugar, Yeast (Baker's), Egg White, Egg Yolk, Tomato, Citric Acid, Onion, Garlic, Corn, Basil, Oregano, Black Pepper, Spinach, Mushroom
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Crunchy Almond with Sea Salt 1x3.52 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Almond, Honey, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Chips Ahoy! Cookies Supermix 300 Gr
Wheat, Cane Sugar, Cocoa, Fructose, Whey, Cow's Milk, Soybean, Lecithin (Soy), Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Nonfat Greek Yogurt
Cow's Milk, Yogurt, Peach, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Made with Organic Beans & Rice Burrito
Pinto Bean, Rice, Tomato, Cow's Milk, Potato, Tapioca, Onion, Safflower, Sunflower, Sorghum, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Creamy Vanilla Ice Cream, Vanilla
Cow's Milk, Corn, Cane Sugar, Whey, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Dreyer's, Slow Churned, Yogurt Blends, Fat Free Frozen Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Chobani, Greek Low-fat Yogurt, Vanilla Chocolate Chunk Blended
Cow's Milk, Yogurt, Cane Sugar, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans
Corn, Lime, Cow's Milk, Olive, Tomato, Safflower, Sunflower, Onion, Rice, Garlic, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Danimals Smoothie Max
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Yogurt Vitamin a & D
Cow's Milk, Yogurt, Cherry, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Mexican Style Instant Hot Chocolate Mix
Cane Sugar, Cow's Milk, Coconut, Soybean, Corn, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
NESTLE — NESTLE, SAVOY, CARRE MILK CHOCOLATE WITH HAZELNUTS
Cane Sugar, Cocoa, Hazelnut, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Post Foods, Llc — Sports Drink Mix
Corn, Fructose, Whey, Cow's Milk, Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Chocolate Chip Frozen Dairy Dessert, Chocolate Chip
Cow's Milk, Corn, Cane Sugar, Fructose, Coconut, Cocoa, Whey, Carob, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
American Flavored Pasteurized Process Sandwich Slices
Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Halo Top — Oatmeal Cookie Light Ice Cream, Oatmeal Cookie
Cow's Milk, Egg White, Egg Yolk, Cane Sugar, Glycerin/Glycerol, Oat, Cinnamon, Carob, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Sweet - As - a - Peach Cobbler Not-so-traditional Blended Greek Yogurt, Sweet - As - a - Peach Cobbler
Yogurt, Cow's Milk, Cane Sugar, Peach, Corn, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Smart Pop Butter Popcorn, 39.49 Oz
Corn, Cow's Milk
|
6 | Phase 2 — Reintroduction |
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