Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 94 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — YOGURT PERFECTION, LEMON, LEMON
Cow's Milk, Yogurt, Whey, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — CARAMEL CREAM DESSERT, CARAMEL CREAM
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid, Whey
|
6 | Phase 3 — Practitioner Guided |
|
CHOBANI — MANGO LOW-FAT GREEK YOGURT, MANGO
Yogurt, Cow's Milk, Whey, Mango, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Ringo Sandwich Cookie
Wheat, Sunflower, Canola/Rapeseed, Cane Sugar, Whey, Cow's Milk, Cocoa, Corn, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY
Cow's Milk, Cane Sugar, Strawberry, Whey, Citric Acid, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Chocolate Covered Peanuts, Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Peanut, Whey
|
6 | Phase 3 — Practitioner Guided |
|
CRUNCHY TREASURES AGED WHITE CHEDDAR BAKED RICE AND CORN PUFFS
Rice, Corn, Sunflower, Whey, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Chobani, Simply 100, Non-fat Greek Yogurt, Blueberry Blended
Yogurt, Cow's Milk, Blueberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Solid Bunny
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Lowfat Yogurt Drink
Cow's Milk, Yogurt, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Frozen Dairy Dessert Bars
Cow's Milk, Corn, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Banana Splitberry Strawberry Banana Low-fat Yogurt Milkshake Drink, Banana Splitberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Cherry, Cocoa, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Oui By Yoplait — Vanilla French Style Yogurt
Cow's Milk, Cane Sugar, Vanilla, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Hormel — Vienna Sausage Made with Chicken & Pork in Meat Broth, Chicken & Pork
Chicken, Pork, Corn, Soybean, Potato, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPECIAL DARK MILDLY SWEET DARK CHOCOLATE WITH ALMONDS NUGGETS, SPECIAL DARK
Cane Sugar, Cocoa, Almond, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Cocoa Ceramic, 6 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten Free Baked Cracker Cheddar Bunny Tails
Sunflower, Rice, Corn, Tapioca, Potato, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MILK CHOCOLATE FLAVOR HOT COCOA MIX
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEA SALT PREMIUM SOFT CARAMELS KITCHEN CANDY, SEA SALT
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Peanut Brittle Bites
Peanut, Cane Sugar, Cow's Milk, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Caramel Sauce, Caramel
Corn, Cane Sugar, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Plum Mighty 4 Tots Snacks Sweet Potato Banana
Sweet Potato, Banana, Citric Acid, Yogurt, Cow's Milk, Oat, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Greek Yogurt Mousse, Raspberry White Chocolate
Cow's Milk, Yogurt, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Cherries 'n Cream
Cow's Milk, Yogurt, Fructose, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks — Coffee & Protein Beverage
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Fructose, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
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