Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 91 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Philadelphia Cream Cheese-soft Garlic and Herbs Light 170 Gr
Cow's Milk, Garlic, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Cape Harvest, Dark Chocolate Covered Cranberries & Almonds
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Cranberry, Lecithin (Soy), Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — SUPER BERRY ROCKET YOGURT TUBES, SUPER BERRY ROCKET
Yogurt, Cow's Milk, Cane Sugar, Blueberry, Raspberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa-prepared Foods Division, Inc. — Buitoni, Light Alfredo Sauce
Cow's Milk, Corn, Rice
|
6 | Phase 3 — Practitioner Guided |
|
MINI T15GX3X26 HOLIDAY HOLLOW FIGURE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — SMOOTHIE MAX
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
NESTLE PROFESSIONAL — HOT COCOA MIX, DARK CHOCOLATE
Cane Sugar, Corn, Cow's Milk, Cocoa, Coconut, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
NESCAFE — MOCHA CAPSULES OF WHOLE MILK POWDER WITH SUGAR AND COCOA WITH INSTANT COFFEE
Cow's Milk, Whey, Cane Sugar, Cocoa, Coffee, Caffeine
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COOL WHIP CREAMY CHOCOLATE
Cane Sugar, Coconut, Cocoa, Corn, Fructose, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Yokids Organic Squeezers
Cow's Milk, Whey, Yogurt, Cane Sugar, Corn, Carob, Lemon, Citric Acid, Turmeric, Blueberry, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Greek Fat Free Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pasta Rings in Tomato Sauce
Tomato, Wheat, Cane Sugar, Corn, Cow's Milk, Citric Acid, Onion, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla
Cow's Milk, Cane Sugar, Whey, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Healthy Choice, Pudding Cups, Double Chocolate Fudge, Double Chocolate Fudge
Cow's Milk, Cane Sugar, Corn, Cocoa, Vanilla, Coumarin/Vanillin, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Butter Scotch, 13 Oz
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Four Cheese Mini Penne Pasta with a Blend of Four Cheeses Macaroni & Cheese. Made with Organic Pasta
Wheat, Cow's Milk, Corn, Whey, Onion, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Lactose Free Lf Ygrt Peach
Cow's Milk, Cane Sugar, Peach, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Pieces Salted Caramel 1x4.23 Oz
Cocoa, Cane Sugar, Vanilla, Wheat, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Limited Edition Yoplait Original Apple Crisp Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Apple, Corn, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Southwestern Chicken & Vegetables Recipe & Seasoning Mix
Corn, Chili Pepper, Cumin, Onion, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding Gmbh — Creme Filled Candy Halloween Eggs with Cookie Pieces, Creme Filled
Cane Sugar, Cow's Milk, Cocoa, Sunflower, Safflower, Whey, Lecithin (Soy), Soybean, Rice, Tapioca, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Chocolate Almonds
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Soybean, Tapioca, Vanilla, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Premium Ice Cream
Almond, Cane Sugar, Carrageenan, Cocoa, Corn, Cow's Milk, Fructose, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Pure Whole Milk Greek Yogurt
Yogurt, Cow's Milk, Strawberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Silky Smooth Milk Chocolate Truffles
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
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