Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 88 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — ORIGINAL MACARONI & CHEESE TOPPING, ORIGINAL
Whey, Cow's Milk, Citric Acid, Paprika, Capsaicin, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — VANILLA BEAN CREME DESSERT, VANILLA BEAN
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE CANDY, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — COOKIES & CREME FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE, COOKIES & CREME
Cow's Milk, Yogurt, Cane Sugar, Corn, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Peanut Butter Chocolate Granola Cups
Oat, Cane Sugar, Corn, Peanut, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — ALMOND & DARK CHOCOLATE
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt
Almond, Peanut, Walnut, Honey, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Whey, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Italian Dry Salame
Pork, Cow's Milk, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sweet & Salty Popcorn with a Chocolate Flavored Drizzle Kettle Corn, Chocolate
Corn, Cane Sugar, Cocoa, Whey, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Sunflower, Safflower
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Dulce Leche
Cane Sugar, Soybean, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Raspberry Kefir Cultured Whole Milk Vit D, Raspberry
Cow's Milk, Cane Sugar, Raspberry, Carrot, Blueberry, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Brownie Caramel Swirl Pudding, 13 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Kernels and Sunflower Oil, 10.6 Oz
Corn, Sunflower, Citric Acid, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Milk Chocolate Cocoa, 10 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Fruitside Strawberry Yogurt
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Corn, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, Chipotle Gouda Cheese
Cow's Milk, Chili Pepper
|
6 | Phase 2 — Reintroduction |
|
Mccormick & Company, Inc. — Chicken Taco Seasoning Mix
Onion, Chili Pepper, Cumin, Oregano, Cow's Milk, Corn, Garlic, Malt, Tomato, Lime
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Dairy Drink, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Fructose, Tapioca, Whey, Corn, Strawberry, Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 53% Vegetable Oil Spread
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Protein Smoothie Yogurt Drink
Cow's Milk, Yogurt, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Lowfat Yogurt Mousse
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Butter, 2.75 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Spices Bar
Almond, Honey, Cane Sugar, Rice, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Lowfat (2% Milkfat Greek Strained Yogurt
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Danone, Danup, Dairy Drink, Pina Colada
Cow's Milk, Cane Sugar, Fructose, Pineapple, Coconut, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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