Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 85 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Fage — Nonfat Greek Strained Yogurt
Cow's Milk, Yogurt, Cherry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Danone, Dairy Drink, Coconut, Coco
Cow's Milk, Yogurt, Cane Sugar, Fructose, Coconut, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Coffee House Select Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Oikos, Nonfat Yogurt Drink, Mixed Berry
Cow's Milk, Yogurt, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Specialty Coffee Beverage
Cane Sugar, Cow's Milk, Whey, Coconut, Corn, Fructose, Coffee, Caffeine, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Smoothie Boost Mix Packets
Whey, Cow's Milk, Cane Sugar, Corn, Strawberry, Beet, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — Organic Savory Balsamic Kit
Spinach, Lettuce, Cow's Milk, Grape, Soybean, Cane Sugar, Egg Yolk, Garlic, Mustard, Quinoa, Parsley, Onion, Sunflower, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Lowfat Milk, Chocolate
Cow's Milk, Cane Sugar, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Greek Yogurt with Pomegranate
Yogurt, Cow's Milk, Cane Sugar, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Blended Greek Yogurt, Apple Cinnamon
Cow's Milk, Citric Acid
|
6 | Phase 2 — Reintroduction |
|
Associated Wholesale Grocers, Inc. — Vanilla Light Ice Cream, Vanilla
Cow's Milk, Cane Sugar, Corn, Whey, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Chocolate Ice Cream Bar Dipped in Fine Dark Chocolate , Chocolate Dark Chocolate
Cow's Milk, Cane Sugar, Cocoa, Egg Yolk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Professional — Authentic Mexican Style Hot Chocolate Mix, Authentic Mexican Style
Cane Sugar, Cow's Milk, Whey, Coconut, Soybean, Corn, Fructose, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi Wip Real Cream Whipped Topping, 6.5 Oz
Cow's Milk, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Berry Patch / Very Vanilla Whole Milk Yogurt Tubes 8 Count
Cow's Milk, Yogurt, Cane Sugar, Tapioca, Lemon, Vanilla, Strawberry, Raspberry, Blueberry, Sweet Potato
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Eyeballs
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Cranberries
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — CREAMY VANILLA & CHOCOLATE WHOLE MILK YOGURT, CREAMY VANILLA & CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Yogurt, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Butterscotch Fudge Topping, #10 Can, 96 Oz
Corn, Fructose, Cow's Milk, Cane Sugar, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Real Aged Cheddar Macaroni and Cheese Micro Cup, Made with Organic Pasta
Wheat, Tapioca, Cow's Milk, Corn, Coconut, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Mini Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — 53% CACAO DARK CHOCOLATE MORSELS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Gravy
Mushroom, Corn, Wheat, Beef, MSG, Yeast (Baker's), Cow's Milk, Onion
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Haagen-dazs, Ice Cream, Banana Rum Jam
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Banana, Coconut, Lime, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Cultured Lowfat Buttermilk
Cow's Milk, Tapioca, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
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