Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 86 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Yoplait USA — French Style Yogurt
Cow's Milk, Cane Sugar, Strawberry, Carrot, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, the Original
Corn, Soybean, Cane Sugar, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Snickers Coffee Creamer, Snickers
Cane Sugar, Coconut, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Mexican Chocolate Style
Cane Sugar, Soybean, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Gluten Free Waffles, Original
Oat, Rice, Egg White, Egg Yolk, Cane Sugar, Soybean, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Halo Top — Pistachio Light Ice Cream, Pistachio
Cow's Milk, Egg White, Egg Yolk, Whey, Cane Sugar, Glycerin/Glycerol, Turmeric, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Rich Milk Chocolate Fat Free Hot Cocoa Mix, Rich Milk Chocolate
Cow's Milk, Whey, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Salted Dark Chocolate Chilled Coffee Drink, Salted Dark Chocolate
Coffee, Cow's Milk, Whey, Cane Sugar, Cocoa, Caffeine
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Salt and Vinegar Popcorn, 16 Oz
Corn, Citric Acid, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait Light Very Vanilla Fat Free Yogurt
Cow's Milk, Yogurt, Corn, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese Supermix Light 125 Gr
Cow's Milk, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft 170 Gr
Cow's Milk, Whey, Carrageenan, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Greek Nonfat Yogurt
Cow's Milk, Coconut, Cane Sugar, Corn, Citric Acid, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Garden Blueberry Nonfat Yogurt
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Fructose, Corn, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Terra Cotta Pasta Co. — Roasted Garlic Alfredo Sauce
Wheat, Cow's Milk, Olive, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — CREAMY DARK CHOCOLATE CONFECTION, CREAMY DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — THE ORIGINAL COFFEE CREAMER
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Glycerin/Glycerol, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fruit Bars
Cow's Milk, Cane Sugar, Coconut, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Terra Cotta Pasta Co. — Caramelized Onion & Roasted Red Pepper Sauce
Onion, Solanine, Olive, Cow's Milk, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Hello Kitty Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Bakery — Panettone Italiano
Wheat, Barley, Malt, Grape, Egg White, Egg Yolk, Cranberry, Cow's Milk, Whey, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Silky Smooth Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Coffee Chip Ice Cream, Coffee Chip
Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
CREAMY MILK LAYER INSIDE MILK CHOCOLATE FIGURE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x1.76 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Honey, Almond, Egg White
|
6 | Phase 3 — Practitioner Guided |
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