Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 89 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Del Monte Foods Inc. — Turkey Broth
Turkey, Corn, Yeast (Baker's), Wheat, Soybean, Egg Yolk, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Frozen Custard
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Cocoa, Whey, Malt, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — Organic Sweet Citrus Kit
Spinach, Soybean, Cane Sugar, Orange, Grape, Honey, Basil, Garlic, Cranberry, Sunflower, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Non-fat Greek Yogurt Blended with Strawberry, Strawberry
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Cinnamon Toast Crunch Coffee Creamer, Cinnamon Toast Crunch
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Peppermint Filled Baking Truffles, Peppermint
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Whole Milk Yogurt, Peach
Cow's Milk, Yogurt, Cane Sugar, Corn, Peach, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz
Cow's Milk, Raspberry, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Fat-free Pudding, 3.5 Oz, 14 Oz
Cow's Milk, Whey, Cane Sugar, Corn, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Movie Theater Popcorn
Corn, Cow's Milk, Turmeric, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Whips Lf Ygrt Ccnt Crm
Cow's Milk, Cane Sugar, Corn, Coconut, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Cadbury Snow Bites Chocolate
Cow's Milk, Cane Sugar, Cocoa, Sunflower, Tapioca, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Non Fat Yogurt
Cow's Milk, Yogurt, Cherry, Fructose, Corn, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Macaroni & Soy Cheeze Made with Organic Pasta
Wheat, Soybean, Cow's Milk, Lecithin (Soy), Safflower, Sunflower, Onion, Rice, Yeast (Baker's), Mustard
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Crescent, French Dip Style Au Jus Mix
Corn, Soybean, Garlic, Onion, Beef, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Blissful Truffle Candy Bar
Cane Sugar, Cocoa, Cow's Milk, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Plum Mighty 4 Tots Snacks Strawberry Kale Amaranth
Strawberry, Banana, Citric Acid, Yogurt, Cow's Milk, Whey, Amaranth, Oat, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Popcorn, Spicy Jalapeno & White Cheddar
Corn, Sunflower, Safflower, American Cheese, Cow's Milk, Whey, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dark Chocolate Pear Almond
Cocoa, Cane Sugar, Almond, Pear, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Spider-man Kids Greek Low Fat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Grape, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — Light Ice Cream
Cow's Milk, Cane Sugar, Corn, Fructose, Vanilla, Coumarin/Vanillin, Carrageenan, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Liquid Creamer
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Disney Star Wars Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Dark Chocolate Covered Espresso Beans
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coffee, Caffeine, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Smooth Old-fashioned Non-greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Banana, Lemon
|
6 | Phase 3 — Practitioner Guided |
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