Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 92 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Dark Chocolate Marshmallow Squares
Corn, Cane Sugar, Beef, Pork, Vanilla, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — SLAMMIN' STRAWBERRY PRO SERIES NON DAIRY POWERFUL PROTEIN SHAKE, SLAMMIN' STRAWBERRY
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Carrageenan, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Caesar Dressing
Soybean, Cow's Milk, Apple, Egg Yolk, Egg White, Corn, Mustard, Turmeric, Garlic, Lemon, Black Pepper, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Milk Chocolate Hot Cocoa Mix K-cup Pods, Milk Chocolate
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Non-fat Greek Yogurt with Blueberry On the Bottom, Blueberry
Yogurt, Cow's Milk, Blueberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Blueberry Whole Milk Yogurt, Blueberry
Cow's Milk, Yogurt, Blueberry, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Madagascan Vanilla Bean Gelato, Madagascan Vanilla Bean
Cow's Milk, Whey, Cane Sugar, Corn, Vanilla, Coumarin/Vanillin, Sunflower, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Tender White Pop Up Bowl
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Roasted Almonds Covered in Dark Chocolate
Almond, Caffeine, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Phenylethylamine, Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Chocolate Lovers Family Pack, 39 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix No Sugar Added Canister, 13.8 Oz
Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft Chives Light 170 Gr
Cow's Milk, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten Free Cheddar Bunny Tails Baked Crackers
Sunflower, Rice, Corn, Tapioca, Potato, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Fine Chocolate with Pistachios
Cane Sugar, Cocoa, Pistachio, Cow's Milk, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PRG RSTD GAR PARM 24OZ
Tomato, Cane Sugar, Canola/Rapeseed, Garlic, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Cape Harvest, Dark Chocolate Covered Blueberries & Almonds
Almond, Blueberry, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Greek Strained Yogurt with Strawberry
Yogurt, Cow's Milk, Strawberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Danone, Dairy Drink, Strawberry Fresa
Cow's Milk, Yogurt, Cane Sugar, Fructose, Strawberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Terra Cotta Pasta Co. — Wild Mushroom Sauce
Mushroom, Onion, Olive, Cow's Milk, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Vodka Sauce
Tomato, Onion, Olive, Cow's Milk, Whey, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Vanilla Frozen Dairy Dessert, Vanilla
Cow's Milk, Glycerin/Glycerol, Coconut, Whey, Corn, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whipped Topping
Cow's Milk, Corn, Whey, Vanilla, Citric Acid, Polysorbate 80, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Vanilla Flavored High Protein Shake, Vanilla
Cow's Milk, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Greek Yogurt, Strawberry
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
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