Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 95 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Organic Evaporated Milk
Cow's Milk, Carrageenan
|
6 | Phase 2 — Reintroduction |
|
La Terra Fina USA Inc. — Cheesecake Dip for Fruit & Snacks
Cow's Milk, Whey, Yogurt, Carob, Cane Sugar, Vanilla, Corn, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate & Roasted Peanuts Bark, Dark Chocolate & Roasted Peanuts
Peanut, Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter Dark Chocolate
Almond, Honey, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Eggnog
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Pudding, Chocolate, Vanilla
Cow's Milk, Cane Sugar, Corn, Cocoa, Carrageenan, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Smooth Yogurt, Strawberry Banana
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Banana, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Vanilla, 13 Oz
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait French Style Yogurt Petites Sea Salt Caramel 2-pack
Yogurt, Cow's Milk, Cane Sugar, Rice, Lemon, Carob, Apple
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta
Wheat, Tapioca, Cow's Milk, Corn, Coconut, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Snowtop (milk W/white Choc) 1x3.52 Oz
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Shortbread Cookies, Chocolate Chip
Cow's Milk, Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Rice, Sorghum
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Raspberry, Carob, Carrot, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Starbucks, Classic Coffee, Hot Cocoa
Cane Sugar, Cocoa, Coconut, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek, Nonfat Yogurt
Cow's Milk, Yogurt, Apple, Fructose, Carrageenan, Cinnamon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Italian Style Frozen Dessert Gelato
Cow's Milk, Cane Sugar, Corn, Fructose, Cocoa, Egg Yolk, Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES, STRAWBERRY COCONUT
Strawberry, Coconut, Yogurt, Cow's Milk, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait Original Strawberry Banana Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Banana
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Whips! Coconut Creme Yogurt Mousse
Cow's Milk, Yogurt, Cane Sugar, Corn, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crunchy Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — PEAR SPINACH MANGO WHOLE MILK YOGURT, PEAR SPINACH MANGO
Cow's Milk, Yogurt, Cane Sugar, Pear, Spinach, Mango
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Herb Goat Cheese Spread
Cow's Milk, Carob, Parsley, Basil, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Dark Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Vanilla Chilled Coffee Drink
Coffee, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Roasted Almond Covered in Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Corn
|
6 | Phase 3 — Practitioner Guided |
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