Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 97 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Yoplait Original Lf Ygrt Rnbw Sherbet
Cow's Milk, Cane Sugar, Corn, Beet, Paprika, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Blueberry, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Mulino Bianco, Barilla, Girotondi Short Bread Biscuit and Cane Sugar
Wheat, Cane Sugar, Cow's Milk, Corn, Fructose, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Parmesan Balsalmic Vinaigrette
Soybean, Grape, Corn, Cow's Milk, Cane Sugar, Olive, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIBERTE, YOGURT PERFECTION, STRAWBERRY, STRAWBERRY
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — WHOLE FOODS MARKET, GREEK YOUGURT
Yogurt, Cow's Milk, Cane Sugar, Vanilla, Coumarin/Vanillin, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE, MILK
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — CREAMERY DAIRY DESSERT
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — VANILLA WHEY PROTEIN POWDER, VANILLA
Whey, Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON FAT YOGURT
Cow's Milk, Yogurt, Cane Sugar, Corn, Fructose, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Banana
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Probiotic Drink with Bifidus
Cow's Milk, Yogurt, Cane Sugar, Fructose, Strawberry, Corn, Citric Acid, Carrot, Carob
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Simply Granola with Natural Flavors, Oats, Honey & Almonds
Almond, Cane Sugar, Canola/Rapeseed, Coconut, Cow's Milk, Honey, Oat, Sunflower, Wheat, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Cocoa Plan — Jingles Bells Shaped Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Dark Chocolate Covered Almonds
Almond, Cane Sugar, Canola/Rapeseed, Cocoa, Coconut, Corn, Coumarin/Vanillin, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 4 Pack
Wheat, Cow's Milk, Whey, Corn, Tapioca, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coconut Creme Coffee Creamer, Coconut Creme
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Chocolate
Cow's Milk, Cane Sugar, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Pour Over Movie Theater Butter Popcorn, 9.9 Oz
Corn, Citric Acid, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Betty Crocker Creamy Butter Mashed Potatoes
Potato, Solanine, Corn, Canola/Rapeseed, Soybean, Sunflower, Cow's Milk, Whey, Sodium Metabisulfite, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, German Chocolate Cake
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Pecan, Coconut, Cocoa, Corn, Soybean, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Mixed Berry Flavor Dairy Snack
Cow's Milk, Yogurt, Whey, Cane Sugar, Citric Acid, Corn, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Starbucks, Gourmet Popcorn, Butter
Corn, Whey, Cow's Milk, Turmeric
|
6 | Phase 3 — Practitioner Guided |
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