Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 98 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands, Inc. — CHOCOLATE FLAVOR NON-DAIRY HOT COCOA MIX, CHOCOLATE
Cane Sugar, Corn, Fructose, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Coffee Whole Milk Yogurt, Coffee
Cow's Milk, Yogurt, Cane Sugar, Maple Sugar, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Caramel Cream, 13 Oz
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Strawberry Lactose Free Low Fat Yogurt
Cow's Milk, Whey, Cane Sugar, Strawberry, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Non-dairy Creamer
Corn, Soybean, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Now Richer Chocolate Taste
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made with Organic Pasta
Wheat, Tapioca, Cow's Milk, Corn, Coconut, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Greek 100 Whips! Vanilla Cupcake Fat Free Yogurt Mousse
Cow's Milk, Yogurt, Fructose, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Organic — Premium Organic Granola
Oat, Cane Sugar, Soybean, Coconut, Cocoa, Cow's Milk, Lecithin (Soy), Coumarin/Vanillin, Vanilla, Pineapple, Rice, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Milk Chocolate Covered Raisins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Grape, Canola/Rapeseed, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Natural* — Smoked Cheddar Sausages
Pork, Cow's Milk, Corn, Garlic, Onion, Celery, Cherry
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Vanilla Low Fat Yogurt
Cow's Milk, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Sweet & Creamy Regular Iced Coffee
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Non Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FRENCH VANILLA CAFE-STYLE BEVERAGE MIX, FRENCH VANILLA CAFE
Cane Sugar, Corn, Coconut, Coffee, Cow's Milk, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Grand Ice Cream
Cow's Milk, Cane Sugar, Whey, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Vanilla and Orange Frozen Dairy Dessert, Vanilla and Orange
Cow's Milk, Corn, Cane Sugar, Fructose, Coconut, Orange, Whey, Carob, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dulce De Leche
Cane Sugar, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Nestle USA Inc. — Dark Chocolate Almond Coffee Creamer, Dark Chocolate Almond
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low Fat Greek Yogurt with Pineapple On the Bottom, Pineapple
Yogurt, Cow's Milk, Whey, Pineapple, Cane Sugar, Turmeric, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Drizzle Walnuts with White Chocolate, Drizzle
Walnut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Snack Pack, Pudding Cups, Chocolate, Chocolate
Cow's Milk, Cane Sugar, Corn, Cocoa, Carrageenan, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi Wip Original, 15 Oz
Cow's Milk, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Hash Brown Flavored Shaped Chicken Breast Pattie Fritters with Rib Meat Fully Cooked Chicken Nuggets, Hash Brown
Chicken, Wheat, Potato, Yeast (Baker's), Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Chocolate Vanilla Pudding, 33 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
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