Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 100 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Stonyfield Farm Inc — Supper Orange Cranberry Flax Seeds Yogurt
Yogurt, Cow's Milk, Cane Sugar, Orange, Corn, Cranberry, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Fat Free Fudge Bars
Cow's Milk, Whey, Corn, Cocoa, Aspartame, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Raspberry Cream Top Whole Milk Yogurt, Raspberry
Cow's Milk, Yogurt, Cane Sugar, Honey, Raspberry, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Smoothie Mix
Whey, Cow's Milk, Cane Sugar, Cocoa, Coffee, Caffeine, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — French Vanilla Ice Cream, French Vanilla
Cow's Milk, Cane Sugar, Corn, Egg Yolk, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Organic BBQ Ranch Dressing
Soybean, Canola/Rapeseed, Cane Sugar, Tomato, Egg Yolk, Cow's Milk, Corn, Garlic, Onion, Lemon, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Cookie Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa-prepared Foods Division, Inc. — Light Alfredo Sauce, Light Alfredo
Cow's Milk, Corn, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Dunkin' Donuts — Creamy Coffee Treat, Caramel
Cocoa, Coffee, Cane Sugar, Cow's Milk, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Light Italian Dry Salame, Light
Pork, Cow's Milk, Corn, Grape, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Light Ice Cream, Strawberry
Cow's Milk, Cane Sugar, Strawberry, Tapioca, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Vitamin D Yogurt, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Strawberry Banana Yogurt, Strawberry Banana
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Banana, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hot Chocolate, Liquid - #2.5 Can, 26.5 Oz
Cane Sugar, Cocoa, Corn, Cow's Milk, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Traditional Butternut Squash Soup
Squash, Carrot, Cow's Milk, Cane Sugar, Corn, Garlic, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese Chive Light 270 Gr
Cow's Milk, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Blended Greek Nonfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — Blue Bell, Ice Cream, Strawberries & Homemade Vanilla
Cow's Milk, Strawberry, Cane Sugar, Fructose, Corn, Carob, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE NUGGETS TRUFFLES, DARK CHOCOLATE
Cane Sugar, Cocoa, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Welch's — Greek Nonfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn, Raspberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Envirokidz, Crispy Rice Bars, Chocolate
Rice, Honey, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hot Cocoa Mix
Cow's Milk, Whey, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — All-natural Coffee Creamer
Cow's Milk, Whey, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Lowfat Milk
Cow's Milk, Cane Sugar, Cocoa, Carrageenan, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
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