Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 93 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — Slice-of-heaven Strawberry Cheesecake Flavor Not-so-traditional Blended Greek Yogurt, Slice-of-heaven Strawberry Cheesecake
Yogurt, Cow's Milk, Whey, Cane Sugar, Strawberry, Corn, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Mountain High Fat Free Vanilla Yoghurt
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Country Crock, Original, 60% Vegetable Oil Spread
Soybean, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Glycerin/Glycerol, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Espresso Monster — Energy Espresso
Coffee, Caffeine, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Creamery Dairy Dessert
Cow's Milk, Yogurt, Cane Sugar, Fructose, Corn, Lemon, Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global Brands, Shortbread Cookies
Wheat, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Caramels Candy
Wheat, Cane Sugar, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Gluten Free Mint Chocolate Chip Thin & Crispy Cookies
Rice, Potato, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg White, Egg Yolk, Vanilla, Coumarin/Vanillin, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Edy's, Slow Churned, Light Ice Cream, Butter Pecan
Cow's Milk, Whey, Cane Sugar, Pecan, Coconut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee-mate, Lite Coffee Creamer, the Original
Corn, Coconut, Soybean, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle, Fuwa Latte Milk Cocoa Instant Coffee
Cocoa, Corn, Cane Sugar, Cow's Milk, Aspartame
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Granola Cereal with Whole Grains
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Whey, Cow's Milk, Almond, Honey, Coconut, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Double Dark Chocolate Gelato, Double Dark Chocolate
Cow's Milk, Cane Sugar, Cocoa, Egg White, Egg Yolk, Corn, Grape, Carob, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — The Original Coffee Creamer
Coconut, Cane Sugar, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Salted Caramel Coffee Creamer, Salted Caramel
Cow's Milk, Cane Sugar
|
6 | Phase 2 — Reintroduction |
|
Dreyer's Grand Ice Cream Inc. — Light Ice Cream, Vanilla Bean
Cow's Milk, Cane Sugar, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Strawberry Flavor Lowfat Yogurt Drink, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Caramel Cocoa, 5.84 Oz
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Light Butter, 2.75 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado
Cow's Milk, Yogurt, Banana, Blueberry, Avocado, Tapioca, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ICE CREAM, VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Carrageenan, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x50.000 Gr
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Creamy Marsala
Grape, Yeast (Baker's), Yeast (Brewer's), Cow's Milk, Chicken, Mushroom, Garlic, Cane Sugar, Lecithin (Soy), Soybean, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Pop Bars
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Cocoa, Grape, Coconut, Soybean, Lecithin (Soy), Carob, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Lowfat Chocolate Milk
Cow's Milk, Cane Sugar, Cocoa, Corn, Carrageenan, Vanilla
|
6 | Phase 3 — Practitioner Guided |
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