Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 90 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar
Peanut, Cane Sugar, Wheat, Oat, Corn, Cocoa, Cow's Milk, Honey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE STARS, CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Golden Star Wholesale, Inc. — CHICKEN LUNCHEON MEAT, CHICKEN
Chicken, Wheat, Corn, Soybean, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Butter, 8.25 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato
Cow's Milk, Yogurt, Mango, Sweet Potato, Tapioca, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Milka Chocolate Bar White 1x3.520 Oz
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Green & Black's Chocolate Bar 1x3.500 Oz
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Chili Pepper, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — BURRATA, LEMON ZEST & HERB CREAMY RICOTTA,MOZZARELLA, PARMESAN, ROMANO & BURRATA CHEESES SEASONED WITH LEMON, SEA SALT & SWEET BASIL RAVIOLI, BURRATA, LEMON ZEST & HERB
Cow's Milk, Lemon, Basil, Wheat, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Parsley Herbs Spices
Parsley, Corn, Whey, Cow's Milk, Canola/Rapeseed, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Burrito, Made with Organic Corn, Beans and Tomatoes, Corn Masa, Refried Beans & Cheese
Pinto Bean, Wheat, Cow's Milk, Onion, Tomato, Olive, Corn, Lime, Safflower, Sunflower, Chili Pepper, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low Fat Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Lime, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SMOKY BACON CHEDDAR SHREDDED NATURAL CHEESE, SMOKY BACON CHEDDAR
Cow's Milk, Whey, Pork, Cane Sugar, Fructose, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Whole Milk Pure Pineapple Greek Yogurt
Yogurt, Cow's Milk, Pineapple, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Blueberry Flavor Yogurt Protein Shake Smoothie, Blueberry
Yogurt, Cow's Milk, Cane Sugar, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Apple, Corn, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HOT COCOA GIFT SET
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — 1.5% Milkfat Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Almond & Dark Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Silky Smooth Promises
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Milk Chocolate Covered Raisins & Sea Salt Peanuts
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Grape, Peanut, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Meli's Monster Cookies — Choco-lot Gluten-free Cookie Mix, Choco-lot
Oat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Classic French Vanilla Complete Nutritional Drink, Classic French Vanilla
Corn, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Cookies & Cream Ice Cream, Cookies & Cream
Cow's Milk, Cane Sugar, Wheat, Cocoa, Canola/Rapeseed, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Old Fashion Chocolate Fudge, #10 Can, 127 Oz
Barley, Cocoa, Coconut, Corn, Cow's Milk, Fructose, Lecithin (Soy), Malt, Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico — Sobe Elixir Liz Blizz Pina Colada Flavored Beverage 20 Fluid Ounce Plastic Bottle
Cane Sugar, Cow's Milk
|
6 | Phase 2 — Reintroduction |
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