Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 83 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Nature Valley Almond Butter Granola Cups
Oat, Cane Sugar, Corn, Fructose, Almond, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Annie's Farm Friends & Cheddar Pasta & Cheese
Wheat, Whey, Cow's Milk, American Cheese, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Disney Pixar Monsters University — Crispy Chocolaty Hearts
Cane Sugar, Coconut, Cocoa, Rice, Malt, Soybean, Lecithin (Soy), Whey, Cow's Milk, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Light & Lean Cheese Pizza
Tomato, Wheat, Cow's Milk, Cane Sugar, Olive, Yeast (Baker's), Basil, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Cream Cheese Spread
Cow's Milk, Pumpkin, Cane Sugar, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Chocolate Bars
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dark Chocolate California Raisins Covered in Chocolate, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Kids Strawberry/strawberry Banana Variety Pack 4 Count
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Banana
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Instant Latte Coffee Beverage
Cane Sugar, Cow's Milk, Cocoa, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Creamy Milk Chocolate with Crisped Rice Eggs
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Solero — Crushed Fruit Bars
Cow's Milk, Whey, Cane Sugar, Fructose, Coconut, Lemon, Citric Acid, Vanilla, Coumarin/Vanillin, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Light Ice Cream, Neapolitan
Cow's Milk, Cane Sugar, Strawberry, Cocoa, Tapioca, Lemon, Carob, Beet, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods Inc. — Orville Kettle Korn Classic Bag
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Sweet Popping Corn, Original
Corn, Soybean, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Gluten Free Rice Pasta & Cheddar Micro Cup
Rice, Tapioca, Cow's Milk, Corn, Coconut, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct
Cow's Milk, Yogurt, Strawberry, Blueberry, Raspberry, Tapioca, Apple, Radish
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait French Style Yogurt Petites Dark Chocolate Raspberry 2-pack
Yogurt, Cow's Milk, Cane Sugar, Raspberry, Cocoa, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — CREAMY COCONUT FRUIT AND DAIRY BARS, CREAMY COCONUT
Cow's Milk, Cane Sugar, Coconut, Corn, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana
Cow's Milk, Yogurt, Mango, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Danimals, Squeezables Lowfat Yogurt, Strawberry Explosion
Cow's Milk, Yogurt, Cane Sugar, Tapioca, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK AND WHITE CHOCOLATE CONFECTION, MILK AND WHITE CHOCOLATE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Blueberry Biscuits
Oat, Canola/Rapeseed, Cane Sugar, Barley, Honey, Tapioca, Blueberry, Wheat, Corn, Cow's Milk, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry
Cow's Milk, Yogurt, Whey, FD&C Red #40, Blue #1, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nuts & Spices Bar, Caramel Almond
Almond, Honey, Cane Sugar, Rice, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — Organic Salad Kit
Lettuce, Soybean, Cow's Milk, Egg White, Egg Yolk, Grape, Apple, Mustard, Garlic, Lemon, Cane Sugar, Citric Acid, Wheat, Yeast (Baker's), Sunflower, Corn, Whey, Rice, Parsley
|
6 | Phase 3 — Practitioner Guided |
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