Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 84 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Fish Fry Seafood Fry Mix, Fish Fry
Corn, Wheat, Black Pepper, Celery, Rice, Garlic, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Chocolate Covered Dried Cranberries
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Strawberries & Cream Flavor Instant Oatmeal, Strawberries & Cream
Oat, Cane Sugar, Strawberry, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Ac2 Hot and Sweet Popcorn, 8.25 Oz
Corn, Cow's Milk, Chili Pepper, Cane Sugar, Garlic, Yeast (Baker's), Paprika, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Halo Top — Chocolate Light Ice Cream, Chocolate
Cow's Milk, Whey, Egg White, Egg Yolk, Cane Sugar, Cocoa, Glycerin/Glycerol, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Queso Dip Pasteurized Process Cheese, Queso Dip
Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Milk Chocolate Canister, 26 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Light Boston Cream Pie Fat Free Yogurt
Cow's Milk, Corn, Cane Sugar, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Smooth Style Strawberry/vanilla Low Fat Yogurt Variety Pack 16 Count
Cow's Milk, Yogurt, Cane Sugar, Corn, Tapioca, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Original Greek Pineapple Nonfat Yogurt
Cow's Milk, Yogurt, Pineapple, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Chobani, Simply 100, Non-fat Greek Yogurt, Strawberry
Yogurt, Cow's Milk, Strawberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — DARK CHOCOLATE FLAVORED HOT COCOA MIX, DARK CHOCOLATE
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BUTTERMILK PANCAKE PROFESSIONAL MIX, BUTTERMILK
Wheat, Cane Sugar, Soybean, Cow's Milk, Egg White, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle
Cow's Milk, Whey, Cane Sugar, Corn, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Protein Instant Oatmeal
Oat, Cane Sugar, Whey, Cow's Milk, Walnut, Rosemary, Sunflower, Banana, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Light No Aspartame Strawberry Orange Smoothie
Cow's Milk, Yogurt, Strawberry, Corn, Cane Sugar, Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — COOKIE BARS, CARAMEL, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
BELGIAN CHOCOLATE HANDMADE TRUFFLES, BELGIAN CHOCOLATE
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yq By Yoplait Coconut Yogurt-made with Cultured Ultra-filtered Milk
Cow's Milk, Coconut, Cane Sugar, Lemon, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — CHOCOLATE WHEY PROTEIN POWDER, CHOCOLATE
Whey, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
YOPLAIT — PEACH PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK
Cow's Milk, Yogurt, Peach, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GREEK NONFAT YOGURT, BLUEBERRY
Yogurt, Cow's Milk, Blueberry, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Triple Zero Blended Greek Yogurt
Cow's Milk, Yogurt, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KNUDSEN, SMALL CURD LOWFAT COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Yogurt, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEASON'S DELIGHT WHIPPED TOPPING, FRENCH VANILLA
Corn, Coconut, Fructose, Cow's Milk, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
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