Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 82 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Boar's Head Provision Co., Inc. — Marbleu Monterey Jack Cheese
Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Yoplait USA — Yoplait, Whips!, Fat Free Greek Yogurt Mousse, Vanilla Cupcake
Cow's Milk, Yogurt, Fructose, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Strawberry Banana Flavor Smoothie Yogurt Protein Shake, Strawberry Banana
Yogurt, Cow's Milk, Cane Sugar, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Marshmallow Hot Cocoa
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Cafe Mocha
Cane Sugar, Coconut, Cocoa, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Toasted White Chocolate Chilled Coffee Drink, Toasted White Chocolate
Coffee, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Vending Dispenser Hot Chocolate, Powder, 2 Lb
Cane Sugar, Whey, Cow's Milk, Cocoa, Corn, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Natural Mini Salt and Cracked Pepper Popcorn, 6 Oz
Corn, Black Pepper, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Extra Movie Butter, 33.016 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait Original Harvest Peach Low Fat Yogurt
Cow's Milk, Cane Sugar, Peach, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Custard Banana Yogurt, Made with Whole Milk
Cow's Milk, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x1.23 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-portions Regular 125.000 Gr
Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Greek Strained Yogurt Blended with Coconut
Cow's Milk, Yogurt, Cane Sugar, Coconut, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Creamy Lowfat Yogurt, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Corn, Carrot, Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL
Corn, Cane Sugar, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Taco Seasoning Mix, Hot
Chili Pepper, Cumin, Paprika, Onion, Whey, Cow's Milk, Garlic, Potato, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Mediterranean Mint Gelato, Mediterranean Mint
Cow's Milk, Cane Sugar, Cocoa, Corn, Sunflower, Carob, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Dole Dried Fruit and Nut Co. — Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks
Apple, Cane Sugar, Citric Acid, Yogurt, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Oat
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame
Cow's Milk, Pork, Corn, Chili Pepper, Grape, Cane Sugar, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Dunkin' Donuts Inc — Hot Cocoa
Cane Sugar, Coconut, Corn, Fructose, Cow's Milk, Cocoa, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nescafe, Instant Coffee with Creamer & Sugar
Cane Sugar, Corn, Coconut, Coffee, Cow's Milk, Citric Acid, Aspartame
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Buffalo Style Roasted Chicken Wings Sections Glazed with Buffalo Style Hot Sauce, Buffalo Style
Chicken, Soybean, Corn, Cow's Milk, Citric Acid, Chili Pepper, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Milk Chocolate Flavored Hot Cocoa Mix K-cup Pods, Milk Chocolate
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Silky Smooth Solid Bunny, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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