Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 79 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Chobani, Inc. — Nonfat Greek Yogurt with Peach On the Bottom
Yogurt, Cow's Milk, Peach, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Promises, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yoplait, Whips!, Lowfat Yogurt Mousse, Mango
Cow's Milk, Yogurt, Cane Sugar, Mango, Corn, Turmeric, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Strawberry Greek Style Yogurt Instant Oatmeal, Strawberry Greek Style Yogurt
Oat, Cane Sugar, Cow's Milk, Yogurt, Strawberry
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Love Crunch Premium Organic Granola
Oat, Cane Sugar, Sunflower, Cocoa, Vanilla, Cow's Milk, Lecithin (Soy), Soybean, Coconut, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Part-skim Milk Cheese
Cow's Milk, Citric Acid
|
6 | Phase 2 — Reintroduction |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Yogurt Drink, Peach Mango, Peach Mango
Cow's Milk, Yogurt, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Kettle Korn Popcorn, 17.41 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Cocoa Milk Chocolate, 28.5 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Cocoa Candy Cane with Peppermint Marshmallows, 4.38 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Cinnamon Roll, 13 Oz
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Bernie's Farm Macaroni and Cheese
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yq By Yoplait Strawberry Yogurt-made with Cultured Ultra-filtered Milk
Cow's Milk, Strawberry, Cane Sugar, Carrot, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Greek Yogurt Mousse, Salted Caramel
Cow's Milk, Yogurt, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Muller, Greek Style Lowfat Yogurt, Strawberry
Yogurt, Cow's Milk, Whey, Cane Sugar, Strawberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Hot Cocoa Drink Mix
Cane Sugar, Cow's Milk, Tapioca, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Butternut Squash
Squash, Cane Sugar, Cow's Milk, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry, Nonfat Greek Yogurt, Light, Vanilla
Cow's Milk, Yogurt, Fructose, Citric Acid, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Chilled Coffee Drink
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Filled Baking Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Citric Acid, Raspberry, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — TRUFFE NOIR BELGIAN DARK CHOCOLATE CONFECTION, TRUFFE NOIR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Chunks
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Light Fat Free Yogurt
Cow's Milk, Yogurt, Corn, Cane Sugar, Citric Acid, Blue #1, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Italian Sweet Coffee Creamer, Italian Sweet
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker