Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 77 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Chocolate Almond Cherry Trail Mix
Almond, Cherry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Walnut, Grape, Sunflower, Canola/Rapeseed, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — BLUEBERRY FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT, BLUEBERRY
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz
Cow's Milk, Cane Sugar, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DAGOBA, LAVENDER BLUEBERRY, CHOCOLATE, CHOCOLATE
Cane Sugar, Cocoa, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Probiotic Dairy Drink
Cow's Milk, Yogurt, Cane Sugar, Fructose, Strawberry, Corn, Citric Acid, Carrot, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nips, Rich & Creamy Hard Candy, Coffee
Corn, Cane Sugar, Cow's Milk, Coconut, Whey, Coffee, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Puffs
Corn, Rice, Canola/Rapeseed, Cow's Milk, Sunflower, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Slow Cooker Breakfast Seasoning Mix
Cane Sugar, Ginger, Peach, Corn, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Granola Cereal
Almond, Cane Sugar, Canola/Rapeseed, Coconut, Cow's Milk, Honey, Oat, Sunflower, Wheat, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Walnuts with White Chocolate Drizzle, Walnuts
Walnut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Lowfat Milk, Caramel Coconut
Cow's Milk, Cane Sugar, Cocoa, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Healthy Choice, Pudding, French Creme Tapioca, French Creme Tapioca
Cow's Milk, Cane Sugar, Corn, Tapioca, Sunflower, Soybean, Carrageenan, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SNACK PACK, PUDDING CUPS, TOPIOCA, TOPIOCA
Cow's Milk, Cane Sugar, Tapioca, Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — STRAWBERRY FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE, STRAWBERRY
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Oikos, Greek Nonfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Carrot, Grape, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato Pop Bars, Coffee
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Cocoa, Corn, Coconut, Soybean, Coffee, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Cape Harvest, Milk Chocolate Covered Cherries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Multigrain Flakes
Almond, Cane Sugar, Canola/Rapeseed, Cow's Milk, Honey, Oat, Rice, Wheat, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Mango Ice Cream, Mango
Cow's Milk, Cane Sugar, Mango, Corn, Egg Yolk, Orange, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Beverages & Snack Nuts — Coffee Drink, Sweet & Creamy
Cane Sugar, Coconut, Corn, Cocoa, Coffee, Caffeine, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Taco Seasoning Mix, Mild
Paprika, Chili Pepper, Cumin, Potato, Onion, Whey, Cow's Milk, Cane Sugar, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Basil Pesto
Basil, Olive, Canola/Rapeseed, Cow's Milk, Lemon, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Yogurt Chewy Granola Bars
Oat, Cane Sugar, Soybean, Tapioca, Rice, Cow's Milk, Yogurt, Lecithin (Soy), Citric Acid, Apple, Raspberry, Strawberry
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Brown Rice & Wheat Crackers
Rice, Wheat, Soybean, Mustard, Onion, Cow's Milk, Yeast (Baker's), Citric Acid, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pumpkin Spice Latte Popcorn
Corn, Sunflower, Safflower, Canola/Rapeseed, Cane Sugar, Cinnamon, Coffee, Pumpkin, Cow's Milk, Paprika, Turmeric
|
6 | Phase 3 — Practitioner Guided |
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