Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 78 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — Blended Greek Yogurt, Orange Creme
Cow's Milk, Yogurt, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Gili Cherry Less Sugar Low Fat Greek Yogurt, Gili Cherry
Yogurt, Cow's Milk, Cane Sugar, Cherry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz
Cow's Milk, Cane Sugar, Corn, Canola/Rapeseed, Cocoa, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Butter, 16.5 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Strawberry Mango Low Fat Yogurt
Cow's Milk, Cane Sugar, Strawberry, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar-minis Milk Chocolate Christmas1x9.700 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Chobani, Simply 100, Greek Non-fat Yogurt, Vanilla Blended
Yogurt, Cow's Milk, Cane Sugar, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Colewillaidan Llc — Cole's Pate, Spicy Tuna Pate
Tuna, Olive, Tomato, Chili Pepper, Soybean, Lecithin (Soy), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIBERTE, YOGURT PERFECTION, WILD BLUEBERRY, WILD BLUEBERRY
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Smooth Blueberry Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — HAZELNUT CONCENTRATED COFFEE CREAMER, HAZELNUT
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan, Hazelnut
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — STRAWBERRY WHOLE MILK YOGURT, STRAWBERRY
Cow's Milk, Strawberry, Cane Sugar, Lemon, Tapioca, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Java Chip Ice Cream
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Coffee, Coconut, Cocoa, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt with Apricot On the Bottom, Apricot
Cow's Milk, Yogurt, Apricot, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Chocolate Family Pack, 39 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGGS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE ZERO SUGAR CANDY, CHOCOLATE
Cocoa, Corn, Lecithin (Soy), Soybean, Cow's Milk, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — WHITE CHOCOLATE CONFECTION, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — DANONE, DAIRY DRINK, STRAWBERRY FRESA
Cow's Milk, Yogurt, Cane Sugar, Fructose, Strawberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
RAO'S HOMEMADE — ROASTED GARLIC DRESSING, ROASTED GARLIC
Canola/Rapeseed, Grape, Garlic, Cow's Milk, Lemon, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — MANGO YOGURT SMOOTHIE
Cow's Milk, Yogurt, Cane Sugar, Mango, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PUMPKIN SPICE COFFEE CREAMER, PUMPKIN SPICE
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Coumarin/Vanillin, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Gluten Free Chocolate Biscotti
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Oat, Rice, Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — STRAWBERRY LOWFAT MILK, STRAWBERRY
Cow's Milk, Cane Sugar, Corn, Carrageenan, Citric Acid, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Celestial Seasoning, Tea Latte, Vanilla Velvet
Cane Sugar, Cow's Milk, Whey, Tea, Vanilla
|
6 | Phase 3 — Practitioner Guided |
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