Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 75 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Snack Pack Pudding Blue Berry Muffin, 13 Oz
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, FD&C Red #40, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi Wip Hazelnut Real Cream Whipped Topping, 6.5 Oz
Cow's Milk, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yq By Yoplait Mango Yogurt-made with Cultured Ultra-filtered Milk
Cow's Milk, Mango, Cane Sugar, Carrot, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Cameo Crme Cookies 1x14.5 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Citric Acid, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — San Lakotki Biscuit Chocolate 1x168.000 Gr
Wheat, Cane Sugar, Cocoa, Cow's Milk, Whey, Egg White, Egg Yolk, Hazelnut, Sesame
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Handi-snacks Cream Cheese-snack
Cow's Milk, Carrageenan, Citric Acid, Wheat, Coconut, Barley, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — NONFAT COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Citric Acid, Carrageenan, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — BUTTERSCOTCH SUNDAE SYRUP, BUTTERSCOTCH
Corn, Fructose, Cow's Milk, Citric Acid, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GARLIC & HERB CHEDDAR SPREADABLE CHEESE, GARLIC & HERB CHEDDAR
Cow's Milk, Whey, Garlic, Parsley, Citric Acid, Onion
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Protein Smoothie Grade a Yogurt Drink
Cow's Milk, Yogurt, Whey, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dry Whole Milk
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
Apple, Pineapple, Banana, Soybean, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dipped in Silky Smooth Dark Chocolate and Dusted with Cinnamon
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Cinnamon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BUTTERSCOTCH PUDDING, BUTTERSCOTCH
Cow's Milk, Cane Sugar, Corn, Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
ADVENT CALENDAR ASSORTED CHOCOLATES
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — LOW-FAT BLENDED GREEK YOGURT
Yogurt, Cow's Milk, Whey, Cane Sugar, Strawberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — VANILLA GREEK YOGURT, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Fructose, Lemon, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — LIQUID COFFEE CREAMER, VANILLA CARAMEL
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE, CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE
Wheat, Cow's Milk, Soybean, Whey, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Ocean Spray, Craisins, Dried Canberries, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Chobani, Simply 100, Non-fat Greek Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry, Greek Light Nonfat Yogurt, Cherry
Cow's Milk, Yogurt, Cherry, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — PISTACHE NOIR 56% CACAO DARK CHOCOLATE CONFECTION WITH CARAMELIZED PISTACHIO NUTS, PISTACHE NOIR
Cane Sugar, Cocoa, Pistachio, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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