Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 73 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Organic — Cream of Celery Condensed Soup
Celery, Soybean, Cow's Milk, Corn, Wheat, Yeast (Baker's), Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers All in One Popcorn, 5 Oz
Corn, Sunflower, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack
Wheat, Tapioca, Cow's Milk, American Cheese, Coconut, Corn, Whey, Yogurt, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-single Serve Light
Cow's Milk, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Ritz Crackers Cheese and Onion
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Non-fat Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Peach, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Non - Fat Greek Yogurt
Yogurt, Cow's Milk, Blueberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — TROPI-KOOL FRUIT BARS, BANANA CREAM
Banana, Cane Sugar, Corn, Cow's Milk, Fructose, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — White Chocolate Mocha Via Instant Latte Specialty Coffee Beverage Packets, White Chocolate Mocha
Cane Sugar, Cow's Milk, Whey, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE SKIM MILK, CHOCOLATE
Cow's Milk, Cane Sugar, Cocoa, Corn, Carrageenan, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Butterscotch Pudding, 3.5 Oz, 14 Oz
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #6, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FRANCAIS CAFE-STYLE BEVERAGE MIX, FRANCAIS
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Caffeine
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Summer Corn & Vegetable Soups
Corn, Cow's Milk, Onion, Potato, Basil, Bay Leaf
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Slow Churned Yogurt Blends
Cow's Milk, Cane Sugar, Corn, Whey, Yogurt, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate Eggs
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Coconut, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Craft Meats — Uncured Italian Dry Salame
Pork, Cane Sugar, Grape, Celery, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Buttermilk Ranch Dressing, Buttermilk Ranch
Soybean, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Black Pepper, Dill, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Coffee-mate — Creamer
Cow's Milk, Cane Sugar, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Pumpkin Cardamom Pasta Sauce, Pumpkin
Pumpkin, Tomato, Cane Sugar, Carrot, Cow's Milk, Canola/Rapeseed, Onion, Corn, Garlic, Citric Acid, Ginger, Coriander/Cilantro, Parsley, Black Pepper, Nutmeg, Chili Pepper, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Marshmallow Hot Cocoa Mix, Marshmallow
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Creme Brulee
Cane Sugar, Soybean, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Apple Pie French Style Yogurt, Apple Pie
Cow's Milk, Cane Sugar, Apple, Citric Acid, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Oatmeal Cookie 5.5oz
Wheat, Soybean, Oat, Cow's Milk, Corn, Cinnamon, Egg White, Egg Yolk, Lecithin (Soy), Paprika, Nutmeg
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Clingstone Peach Less Sugar Low-fat Greek Yogurt, Clingstone Peach
Yogurt, Cow's Milk, Cane Sugar, Peach, Lemon
|
6 | Phase 3 — Practitioner Guided |
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