Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 70 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Swiss Miss Creamy Vanilla Pudding, 24 Oz
Cow's Milk, Cane Sugar, Corn, Coconut, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Movie Theater Butter Popcorn, 3.3 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — CHOCO-MOOO ORGANIC KIDS LOWFAT YOGURT, CHOCO-MOOO
Cow's Milk, Yogurt, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Blackberry French Style Yogurt
Cow's Milk, Cane Sugar, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait Light Blueberry Patch Fat Free Yogurt
Cow's Milk, Yogurt, Whey, Blueberry, Corn, Cane Sugar, Citric Acid, FD&C Red #40, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MILK CHOCOLATE HOT COCOA DRINK MIX, MILK CHOCOLATE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Made with Organic Vegetables, Tomatoes & Pasta
Wheat, Tomato, Spinach, Onion, Whey, Cow's Milk, Celery, Mushroom, Olive, Garlic, Basil, Grape, Cane Sugar, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Tahitian Vanilla Bean
Cow's Milk, Cane Sugar, Corn, Vanilla, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Semi-sweet Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Coffee Ice Cream, Coffee
Cow's Milk, Cane Sugar, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Milk Chocolate Fudge, #10 Can, 127 Oz
Cow's Milk, Corn, Cane Sugar, Coconut, Cocoa, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Milka Chocolate Bar Hazelnuts 1x3.520 Oz
Cane Sugar, Cocoa, Cow's Milk, Hazelnut, Whey, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Greek Strained Yogurt
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Blueberry Greek Yogurt
Yogurt, Cow's Milk, Blueberry, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Extra Butter Microwave Popcorn
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chef-mate, Golden Cheese Sauce
Cow's Milk, Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Cranberries Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Organic Butternut Squash Ravioli
Squash, Cow's Milk, Sweet Potato, Wheat, Cane Sugar, Yeast (Baker's), Sunflower, Onion, Garlic, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Hazelnut Flavored Hot Cocoa Mix, Hazelnut
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
Cow's Milk, Cane Sugar, Corn, Cocoa, Sunflower, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Chocolate Chip 10oz
Wheat, Cocoa, Cane Sugar, Corn, Lecithin (Soy), Soybean, Cow's Milk, Canola/Rapeseed, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Pumpkin Spice Instant Oatmeal, Pumpkin Spice
Oat, Cane Sugar, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Snickerdoodle Shortbread Cookies, Snickerdoodle
Cane Sugar, Corn, Wheat, Cow's Milk, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yq By Yoplait Vanilla Yogurt- Made with Cultured Ultra-filtered Milk
Cow's Milk, Cane Sugar, Vanilla, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Blueberry, Sunflower, Almond, Corn
|
6 | Phase 3 — Practitioner Guided |
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