Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 68 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Cote D'or Chocolate Tablet Dark with Almonds 1x6.35 Oz
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Nonfat Greek Strained Yogurt with Apple Cranberry
Cow's Milk, Yogurt, Cane Sugar, Apple, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low - Fat Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Pop Tahitian Vanilla Bean Dipped in Rich Chocolate
Cow's Milk, Cane Sugar, Cocoa, Corn, Vanilla, Coconut, Soybean, Carob, Lemon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HOT FUDGE TOPPING, HOT FUDGE
Fructose, Corn, Cow's Milk, Cocoa, Cane Sugar, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHOCOLATE FLAVOR PUDDING SNACKS, CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FRENCH VANILLA LATTE 100% ARABICA SPECIALTY COFFEE BEVERAGE & SWEETENED MILK FROTHER K-CUP PODS, FRENCH VANILLA LATTE
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — BANANA NON DAIRY PROTEIN SHAKE, BANANA
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Creamery — Skyr Icelandic Style Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Lime, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ICE CREAM SANDWICH PUDDING, ICE CREAM SANDWICH
Cow's Milk, Cane Sugar, Corn, Cocoa, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Blended Greek Yogurt, Cherry
Cow's Milk, Yogurt
|
6 | Phase 2 — Reintroduction |
|
CHOCOLATE LEBEN
Cow's Milk, Yogurt, Cane Sugar, Cocoa, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CULTURED LOWFAT BUTTERMILK
Cow's Milk, Yogurt, Whey, Tapioca, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Oui by Yoplait Maple French Style Yogurt
Cow's Milk, Cane Sugar, Maple Sugar, Tapioca, Lemon, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — VANILLA CARAMEL LIQUID CREAMER SINGLES, VANILLA CARAMEL
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHEDDAR MACARONI & CHEESE DINNER, CHEDDAR
Wheat, Whey, Cow's Milk, Citric Acid, Paprika, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HAZELNUT CAFE-STYLE BEVERAGE MIX, HAZELNUT
Cane Sugar, Corn, Coconut, Coffee, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — 4% SMALL CURD COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Carrageenan, Carob, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL FLAVOR MACARONI & CHEESE DINNER, ORIGINAL
Wheat, Whey, Cow's Milk, Citric Acid, Paprika, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Activia Probiotic Drink
Cow's Milk, Yogurt, Cane Sugar, Fructose, Mango, Corn, Turmeric, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Dried Cranberries Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Butter Toffee
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Garden Veggie Cream Cheese
Cow's Milk, Carob, Carrot, Onion, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Mild Spinach & Feta Chicken Sausage, Mild Spinach & Feta
Chicken, Spinach, Cow's Milk, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker