Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 69 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — 55% Cacao Dark Chocolate with Pistachios, Pistachios
Cocoa, Cane Sugar, Pistachio, Cow's Milk, Sunflower, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Strawberry Lowfat Milk, Strawberry
Cow's Milk, Cane Sugar, Corn, Carrageenan, Citric Acid, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Pecan Shortbread 5.5oz
Wheat, Soybean, Pecan, Egg White, Egg Yolk, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Cookies & Cream Light Ice Cream, Cookies & Cream
Cow's Milk, Cane Sugar, Fructose, Corn, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Low Fat Yogurt Berry/strawberry 8 Count
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Yogurt Greek
Cow's Milk, Yogurt, Strawberry, Fructose, Corn, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Creamed Spinach & Cheese with Rice &rajmah Dal Made with Organic Spinach, Rice & Beans Indian Palak Paneer
Rice, Spinach, Onion, Kidney Bean, Cow's Milk, Tomato, Safflower, Sunflower, Garlic, Ginger, Turmeric, Chili Pepper, Corn, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, Total 2%, Lowfat Greek Strained Yogurt, Blueberry
Cow's Milk, Whey, Yogurt, Blueberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Carrageenan, Carob, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle, Savoy, Carre Milk Chocolate with Hazelnuts
Cane Sugar, Cocoa, Hazelnut, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Halo Top — Light Ice Cream
Cow's Milk, Egg White, Egg Yolk, Whey, Cane Sugar, Glycerin/Glycerol, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Smoothie Boost, Cocoa Cinnamon
Whey, Cow's Milk, Cane Sugar, Cocoa, Cinnamon, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz
Cow's Milk, Mango, Peach, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Margarine, 1 Lb
Soybean, Lecithin (Soy), Whey, Cow's Milk, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — 39% CACAO RICH MILK CHOCOLATE PREMIUM BAKING BAR, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Cheddar Cheese Ball
Cow's Milk, Whey, Almond
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Evaporated Filled Milk
Cow's Milk, Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Light Ice Cream
Cow's Milk, Cane Sugar, Cocoa, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Low Fat Yogurt Vitamins a & D
Cow's Milk, Cane Sugar, Strawberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Buffalo Style Chicken Wings
Chicken, Soybean, Cow's Milk, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yoplait, Go Gurt, Low Fat Yogurt, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Blended Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Blueberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Peach Mango Smoothie 4 Count
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Sweetened Original
Cane Sugar, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
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