Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 67 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America LLC — MILK CHOCOLATE GIFTS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Chobani, Simply 100, Non-fat Greek Yogurt, Peach
Yogurt, Cow's Milk, Peach, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Milk Chocolate Covered Cherries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Yogurt Drink Protein Smoothie
Cow's Milk, Yogurt, Whey, Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate Style Bar
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Vanilla Light Chilled Coffee Drink
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Fructose, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Greek 100 Protein Fat Free Yogurt
Cow's Milk, Yogurt, Fructose, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Timeless Toasted Coconut Vanilla Greek Yogurt Blended, Toasted Coconut Vanilla
Yogurt, Cow's Milk, Cane Sugar, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Peanut Butter Bars, Peanut Butter
Peanut, Honey, Cane Sugar, Rice, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt with Blackberry On the Bottom, Blackberry
Yogurt, Cow's Milk, Cane Sugar, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cheesy Parmesan, Red Pepper + Oregano Seasoning, Cheesy
Garlic, Oregano, Chili Pepper, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
DARK ASSORTMENT PREMIUM DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield Organic, Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla
Cow's Milk, Yogurt, Cane Sugar, Rice, Whey, Vanilla, Carob, Coconut, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Dressing, Creamy Caesar
Soybean, Cane Sugar, Mustard, Apple, Egg Yolk, Cow's Milk, Garlic, Lemon, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — Italian Dry Deli Thin Sliced Salame, Italian Dry
Pork, Cow's Milk, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Scampi
Cow's Milk, Grape, Garlic, Lemon, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Tahitian Vanilla Blended Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Protein One 90 Calorie Salted Caramel Crisp Bar
Soybean, Corn, Whey, Glycerin/Glycerol, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gluten-free Beef Stew Seasoning Mix
Onion, Corn, Paprika, Black Pepper, Thyme, Cane Sugar, Tomato, Whey, Cow's Milk, Yeast (Baker's), Beef
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Popcorn Chips, Butter
Corn, Canola/Rapeseed, Sunflower, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods Inc. — Break-o-morn Frozen Eggs Pasteurized Homogenized in Carton, Case
Egg White, Egg Yolk, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SALTED CARAMEL GOURMET POPPING CORN, SALTED CARAMEL
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Cocoa Gift Pack Boxes, 1 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
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