Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 64 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Nestle, Coffee-mate 2go, Concentrated Coffee Creamer, Hazelnut, Hazelnut
Cane Sugar, Coconut, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Family Favorite Pizza Sauce, 15 Oz
Tomato, Citric Acid, Garlic, Cow's Milk, Carrot, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — PEACH LOW-FAT GREEK YOGURT DRINK, PEACH
Cow's Milk, Yogurt, Whey, Cane Sugar, Peach, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Taco Seasoning Mix
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Donut House Collection, Medium Roast Coffee with Sweet Creamer
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Ice Cream Bars
Cow's Milk, Cane Sugar, Cocoa, Corn, Whey, Soybean, Lecithin (Soy), Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Minis Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE PUMPKINS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Classic Hot Cocoa Mix K-cup Pods, Classic
Cane Sugar, Cocoa, Coconut, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Vertical Tin Gift Pack
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Creamy Milk Chocolate Pudding, 24 Oz
Cow's Milk, Cane Sugar, Corn, Coconut, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Butter Cooking Spray, 5 Oz
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Greek Yogurt Mousse, Strawberry Shortcake
Cow's Milk, Yogurt, Whey, Cane Sugar, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Chocolate Raisins
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Grape, Sunflower, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Peach Probiotic Dairy Drink
Cow's Milk, Cane Sugar, Fructose, Peach, Corn, Turmeric, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Pure Almondmilk
Almond, Cane Sugar, Cow's Milk, Whey, Cocoa, Carrageenan, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
H.j. Heinz Company — Banana Smoothie Yogurt
Cow's Milk, Strawberry, Yogurt, Cane Sugar, Banana, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Nonfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Raspberry
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Smoothie Boost
Whey, Cow's Milk, Cane Sugar, Tea, Caffeine, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt with Strawberry Banana On the Bottom, Strawberry Banana
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Banana, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Crispy Trio Layers Ice Cream, Belgian Chocolate White & Milk Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Coconut, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Mini Movie Theater Butter Popcorn, 15 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Healthy Choice Fudge Bar, 10 Fl Oz
Cow's Milk, Cane Sugar, Cocoa
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker