Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 62 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Talenti 1 Inc. — Caribbean Coconut Gelato, Caribbean Coconut
Cow's Milk, Cane Sugar, Coconut, Corn, Carob, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Cocoa Boxes Target
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Whips! Dunkin' Cinnamon Coffee Roll Yogurt Mousse
Cow's Milk, Cane Sugar, Corn, Cinnamon, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Fruit On the Bottom Lowfat Yogurt, Lemon
Cow's Milk, Yogurt, Cane Sugar, Lemon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Coca-Cola USA Operations — ICED COFFEE DRINK WITH DOMORI COCOA & LOWFAT MILK
Cow's Milk, Coffee, Caffeine, Cane Sugar, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Half & Half Milk
Cow's Milk, Citric Acid
|
6 | Phase 2 — Reintroduction |
|
Yoplait USA — Low Fat Yogurt, Berry, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry
|
6 | Phase 3 — Practitioner Guided |
|
DELICIOUS COVERED WITH REAL MILK CHOCOLATE CHERRIES
Cherry, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FRENCH VANILLA COFFEE CREAMER
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — HAZELNUT SPREAD WITH COCOA
Cane Sugar, Hazelnut, Cow's Milk, Cocoa, Sunflower, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MARSHMALLOW LOVERS HOT COCOA MIX, MARSHMALLOW LOVERS
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Original Nonfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Frappuccino, Chilled Coffee Drink, S'mores
Coffee, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Dairy Drink, Pecan
Cow's Milk, Yogurt, Cane Sugar, Fructose, Tapioca, Whey, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, Crossovers, Coconut Ginger Blended Low-fat Greek Strained Yogurt
Cow's Milk, Yogurt, Carrot, Pistachio, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Almond Milk Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Chocolate Naturals Pudding Cups, 6 Count
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla
Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Cocoa Milk Chocolate, 19 Oz
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Honey Bunny Crunch Organic Snack Mix
Wheat, Sunflower, Canola/Rapeseed, Cane Sugar, Honey, Whey, Corn, Yeast (Baker's), Tapioca, Malt, Barley, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yq By Yoplait Blueberry Yogurt-made with Cultured Ultra-filtered Milk
Cow's Milk, Blueberry, Cane Sugar, Carrot, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annies Hmgrwn Org Gltn Free Rice Pasta Chdr
Rice, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Greek Nonfat Yogurt, Strawberry
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crunch Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE HEARTS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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