Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 59 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — Dannon, Light & Fit, Protein Shake, Nonfat Yogurt Drink, Mixed Berry
Cow's Milk, Yogurt, Whey, FD&C Red #40, Blue #1, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — MULLER CORNER GREEK BLACKBERRY RASPBERRY 5.3Z
Yogurt, Cow's Milk, Cane Sugar, Whey, Raspberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Peppermint Mocha Coffee Creamer, Peppermint Mocha
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — HARVEST PEACH FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT, HARVEST PEACH
Yogurt, Cow's Milk, Cane Sugar, Corn, Peach, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
LINDT LINDOR WHITE CHOCOLATE TRUFFLES, 50.8 OZ
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — BLUEBERRY TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, BLUEBERRY
Yogurt, Cow's Milk, Whey, Blueberry, Tapioca, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — MIXED BERRY SMOOTHIE DRINKS
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MILK CHOCOLATE FLAVOR NO SUGAR ADDED HOT COCOA MIX, MILK CHOCOLATE
Whey, Cow's Milk, Cocoa, Corn, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TRADITIONAL CARAMELS, TRADITIONAL
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lu, Bakeri Bistiks
Wheat, Cane Sugar, Cow's Milk, Egg White, Egg Yolk, Corn, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Mashed Homestyle Potato
Potato, Solanine, Cow's Milk, Whey, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Protein Enhanced Milk Beverage
Cow's Milk, Cane Sugar, Cocoa, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pistachio Italian Gelato, Pistachio
Cow's Milk, Cane Sugar, Coconut, Pistachio, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Southwest Ranch Chicken Street Taco Seasoning Mix, Southwest Ranch Chicken
Cow's Milk, Garlic, Corn, Black Pepper, Parsley, Dill, Celery, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Thin Mints
Cane Sugar, Soybean, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PUDDING CUP, CHOCOLATE CARAMEL
Cow's Milk, Cane Sugar, Corn, Cocoa, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Sensations Deliciously Whipped Cream Cheese-whipped Black & Green Olives
Cow's Milk, Whey, Olive, Sunflower, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Creamy Pesto
Cow's Milk, Basil, Canola/Rapeseed, Garlic, Whey, Spinach, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Buttery Kettle Corn, 8.25 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
PROBIOTICS & FIBER STRAWBERRY BANANA DRINKABLE YOGURT
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Banana, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SWISS MISS, SIMPLY HOT COCOA MIX, MILK CHOCOLATE, MILK CHOCOLATE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Ocean Spray, Craisins, Dried Cranberries Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Sweet & Creamy Medium Roast Coffee
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Deli Thin Sliced Italian Dry Salame
Pork, Cow's Milk, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
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