Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 57 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Yq By Yoplait Peach Yogurt-made with Cultured Ultra-filtered Milk
Cow's Milk, Peach, Cane Sugar, Pumpkin, Carrot, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Strip Cheese Processed Cheese-snack Supermix 168 Gr
Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — S'MORES FLAVORED COFFEE DRINK K-CUP PODS, S'MORES
Cane Sugar, Coconut, Corn, Cocoa, Coffee, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Asiago Cheese & Cracked Black Pepper Rice, Asiago Cheese & Cracked Black Pepper
Rice, Cow's Milk, Corn, Yeast (Baker's), Olive
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Chocolate Chip
Cow's Milk, Cane Sugar, Cocoa, Corn, Coconut, Soybean, Vanilla, Carob, Lecithin (Soy), Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Yogurt Drink
Cow's Milk, Yogurt, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Naturally and Artificial Flavored
Cow's Milk, Yogurt, Cane Sugar, Fructose, Tapioca, Whey, Corn, Pineapple, Citric Acid, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy & Card Kit
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Lowfat Yogurt Pouches
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Blueberry, Strawberry, Carob, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Cream of Mushroom Condensed Soup, Cream of Mushroom
Mushroom, Wheat, Soybean, Corn, Whey, MSG, Cow's Milk, Yeast (Baker's), Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Classic Hot Cocoa Mix Coffee Recyclable* K-cup Pods, Classic Hot Cocoa
Cane Sugar, Cocoa, Coconut, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds
Almond, Cane Sugar, Canola/Rapeseed, Coconut, Cow's Milk, Honey, Oat, Sunflower, Wheat, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Krispy Crackers Large Oyster .5oz
Wheat, Soybean, Malt, Yeast (Baker's), Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Hearts, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Dulce De Leche Caramel Cheesecake
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Poppycock Original Popcorn Canister, 10.5 Oz
Corn, Cashew, Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Betty Crocker Pie Crust Mix
Wheat, Corn, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, Low Fat Greek Yogurt, Blood Orange
Cow's Milk, Yogurt, Cane Sugar, Orange, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nutella Ferrero with Breadsticks
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Pure Whole Milk Greek Yogurt + Raspberries
Yogurt, Cow's Milk, Raspberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Greek Yogurt, Strawberry
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Folgers — Cafe Mocha
Cane Sugar, Coconut, Corn, Cocoa, Coffee, Caffeine, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding Gmbh — Swiss Milk Chocolate with Honey & Almond Nougat Tiny Bars, Swiss Milk Chocolate with Honey & Almond Nougat
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Classic Butterscotch Pudding, 24 Oz
Cow's Milk, Cane Sugar, Corn, Coconut, Blue #1, FD&C Yellow #6, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Strawberry Kiwi Low Fat Yogurt
Cow's Milk, Cane Sugar, Strawberry, Corn, Beet, Yogurt
|
6 | Phase 3 — Practitioner Guided |
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