Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 55 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Nestle, Raisinets, Dark Chocolate Covered Raisins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Heart Shapes Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yoplait, Greek Fat Free Yogurt, Pineapple
Cow's Milk, Yogurt, Pineapple, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Cafe Caramel Coffee Beverage Mix, Cafe Caramel
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Non-fat Greek Yogurt with Black Cherry On the Bottom, Black Cherry
Yogurt, Cow's Milk, Cane Sugar, Cherry, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Truffles, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Creamery — All Natural Vanilla Bean Blended Skyr Icelandic Style Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Coumarin/Vanillin, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Butterscotch Cone Coating, #10 Can, 110 Oz
Coconut, Cane Sugar, Soybean, Lecithin (Soy), Cow's Milk, Whey, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi Wip Real Cream Whipped Topping, 26 Oz
Cow's Milk, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Almond Butter Double Chocolate Granola Cups
Oat, Cane Sugar, Almond, Corn, Cocoa, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Greek Nonfat Yogurt, Pineapple
Cow's Milk, Yogurt, Cane Sugar, Pineapple, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Activia, Probiotic Nonfat Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Peach, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Italian Dry Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Yeast (Brewer's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — White Cheddar Broccoli Rice, White Cheddar Broccoli
Rice, Cow's Milk, Broccoli, Whey, Corn, Yeast (Baker's), Olive, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DOVE MILK CHOCOLATE TRUFFLE VALENTINE CANDY BOX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Spinach & Artichoke Bites
Spinach, Citric Acid, Wheat, Cane Sugar, Yeast (Baker's), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Chocolate Fudge, 13 Oz
Cow's Milk, Whey, Cane Sugar, Fructose, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Soup Cream Mushroom
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Strawberry Smoothie Mix
Cane Sugar, Cow's Milk, Whey, Citric Acid, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Parmesan Cheese
Cow's Milk, Corn
|
6 | Phase 2 — Reintroduction |
|
Nestle — Spice Morsels
Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Cinnamon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bittersweet Chocolate Morsels
Cocoa, Cane Sugar, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Mango Greek Yogurt Drink
Cow's Milk, Yogurt, Mango, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Cold Brew Espresso Chip Heaven Light Ice Cream, Cold Brew Espresso Chip
Cow's Milk, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Egg Yolk, Coconut, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Smooth Yogurt, Peach
Yogurt, Cow's Milk, Cane Sugar, Peach, Lemon
|
6 | Phase 3 — Practitioner Guided |
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