Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 53 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Yoplait USA — LEMON TART CREAM DESSERT, LEMON TART
Cow's Milk, Yogurt, Cane Sugar, Corn, Lemon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dark Chocolate Baking Bar
Cocoa, Cane Sugar, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — BLUEBERRY PROBIOTIC BLENDED LOWFAT YOGURT, BLUEBERRY
Yogurt, Cow's Milk, Whey, Blueberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Cheetos Simply Puffs White Cheddar Cheese 8 Ounce Plastic Bag
Corn, Sunflower, Cow's Milk, Whey, Citric Acid, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Caramel Chilled Coffee Drink, Caramel
Coffee, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Fat Free Light Yogurt
Cow's Milk, Yogurt, Corn, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Creamery Pudding, Milk Chocolate
Cow's Milk, Cane Sugar, Corn, Cocoa, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Chai Latte Coffee Beverage Mix
Cane Sugar, Coconut, Corn, Cow's Milk, Tea, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MANGO ORGANIC GREEK YOGURT LOW FAT DESSERT BARS, MANGO
Cow's Milk, Cane Sugar, Mango, Yogurt, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — BLACK CHERRY FLAVOR ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK, BLACK CHERRY
Cow's Milk, Yogurt, Strawberry, Tapioca, Citric Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH ALMONDS, ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — LOW - FAT GREEK YOGURT
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Banana, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FILLED BAKING MORSELS
Cane Sugar, Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COTTAGE CHEESE, SMALL CURD
Cottage Cheese, Cow's Milk, Whey, Carrageenan, Carob, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Gallo Salame, Light Italian Dry Salame
Pork, Cow's Milk, Corn, Grape, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Yogurt Drink
Cow's Milk, Yogurt, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Toasted Caramel Nut Bar
Peanut, Almond, Corn, Soybean, Honey, Cane Sugar, Cow's Milk, Lecithin (Soy), Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Caramel Almond & Sea Salt Bars, Caramel Almond & Sea Salt
Almond, Honey, Corn, Cane Sugar, Rice, Cow's Milk, Whey, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Peppermint Mocha Coffee Creamer, Peppermint Mocha
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz
Wheat, Soybean, Lecithin (Soy), Cocoa, Cow's Milk, Pecan, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
Cow's Milk, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Smucker 15.5 Ounce Hot Fudge Microwave Squeeze
Corn, Fructose, Cow's Milk, Soybean, Cocoa, Citric Acid, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VANILLA BEAN LATTE CAFE-STYLE BEVERAGE MIX, VANILLA BEAN LATTE
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Coconut Caramel Latte
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Extreme Butter, 8.25 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker