Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 51 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Philadelphia Cream Cheese-mini Tubs Garlic and Herbs 140 Gr
Cow's Milk, Garlic, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Coca-cola Company-0049000000016 — Dunkin' Donuts Cookies & Cream Iced Coffee Bottle, 13.7 Fl Oz
Coffee, Cow's Milk, Cane Sugar, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — All Natural Greek Strained Yogurt with Raspberry
Cow's Milk, Yogurt, Raspberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Greek Blended Fat Free Yogurt
Cow's Milk, Yogurt, Whey, Blueberry, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Creamy Ranch Power Dressing, Creamy Ranch
Cauliflower, Cane Sugar, Sunflower, Cow's Milk, Whey, Corn, Garlic, Onion, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Mini Classic Vanilla Ice Cream Bars Dipped in Milk Chocolate, Vanilla, Milk Chocolate
Cow's Milk, Cane Sugar, Cocoa, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Peach French Style Yogurt, Peach
Cow's Milk, Cane Sugar, Peach, Pumpkin, Carrot, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Fluffy Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Neufchatel Cheese
Cow's Milk, Carob
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — Sugar Free/fat Free Chocolate Fudge. #10 Can, 96 Oz
Cow's Milk, Corn, Cocoa, Whey, Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Betty Crocker Rich & Creamy Cream Cheese Frosting
Cane Sugar, Corn, Cow's Milk, Citric Acid, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NONFAT GREEK YOGURT, PINEAPPLE
Cow's Milk, Yogurt, Pineapple, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Nonfat Yogurt
Cow's Milk, Yogurt, Fructose, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Coffee Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Smoothie
Cow's Milk, Yogurt, Cane Sugar, Corn, Cherry, Whey, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Malted Milk, Chocolate
Cane Sugar, Wheat, Malt, Barley, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Peanut Butter 6oz
Wheat, Soybean, Peanut, Canola/Rapeseed, Cow's Milk, Egg White, Egg Yolk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Concentrated Coffee Creamer, Sweetened Original
Cane Sugar, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Milk Chocolate Covered Cashews
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cashew, Peanut, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Spreadable Light Butter with Canola Oil
Cow's Milk, Canola/Rapeseed, Corn, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, Nonfat Yogurt, Greek, Strained, with Cherry
Cow's Milk, Yogurt, Cherry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Ice Cream
Cow's Milk, Cane Sugar, Whey, Coffee, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt Drink
Cow's Milk, Yogurt, Cane Sugar, Cherry, Lemon, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Italian Sweet Creme Coffee Creamer, Italian Sweet Creme
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Real Milk & Cream
Cow's Milk, Cane Sugar, Honey
|
6 | Phase 3 — Practitioner Guided |
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