Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 49 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — Mint with Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vanilla Bean Ice Cream, Vanilla Bean
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Carob
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup
Wheat, Cow's Milk, Whey, Corn, Tapioca, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Green Giant — Garlic & Herb Mashed Cauliflower, Garlic & Herb
Cauliflower, Cow's Milk, Garlic, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Dark Chocolate Envelopes, 7.68 Oz
Cane Sugar, Cocoa, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi Wip Caramel Topping, 6.5 Oz
Cow's Milk, Corn, Cane Sugar, Carrageenan, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Spray, 8 Oz
Soybean, Cow's Milk, Corn, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic French Onion Soup, 14.5 oz.
Beef, Onion, Cow's Milk, Potato, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Mango Low Fat Yogurt
Cow's Milk, Cane Sugar, Mango, Corn, Turmeric, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Toasted Chips Original 1x8.1 Oz
Wheat, Soybean, Canola/Rapeseed, Corn, Cane Sugar, Fructose, Potato, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Pancake & Waffle Mix
Sorghum, Potato, Cane Sugar, Tapioca, Cow's Milk, Canola/Rapeseed, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Garlic Spread
Soybean, Cane Sugar, Fructose, Tapioca, Garlic, Cow's Milk, Whey, Citric Acid, Benzoic Acid, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Sicilian Pistachio
Cow's Milk, Cane Sugar, Pistachio, Corn, Carob, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — Burt's, Guinness, Thick Cut Hand Cooked Potato Chips
Potato, Sunflower, Yeast (Baker's), Cow's Milk, Cane Sugar, Cocoa, Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Garlic & Herb Spread, Garlic & Herb
Cow's Milk, Whey, Garlic, Parsley, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HOT COCOA MIX, MILK CHOCOLATE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Greek Yogurt
Cow's Milk, Cane Sugar, Citric Acid, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Cheesecake Kit
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Wheat, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Semi-sweet Baking Chocolate Bar
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Liquid Coffee Creamer
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Ice Cream Bar
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Espresso Chocolate
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Cherry Vanilla Ice Cream, Cherry Vanilla
Cow's Milk, Cane Sugar, Cherry, Egg Yolk, Vanilla, Apple, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Bunny Pasta with Yummy Cheese Macaroni & Cheese, Made with Organic Pasta
Wheat, Whey, Cow's Milk, Corn, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annies Hmgrwn Org Whl Mlk Ygrt Blbry
Cow's Milk, Blueberry, Tapioca, Yogurt, Carrot, Apple
|
6 | Phase 3 — Practitioner Guided |
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