Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 48 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Yoplait Original Mixed Berry Low Fat Yogurt
Cow's Milk, Cane Sugar, Blueberry, Corn, Raspberry, Strawberry, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Greek Low-fat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Peach Yogurt
Cow's Milk, Yogurt, Cane Sugar, Peach, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Timeless Toasted Coconut Vanilla Greek Yogurt Blended, Timeless Toasted Coconut Vanilla
Yogurt, Cow's Milk, Cane Sugar, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Gift Pack Vertical Tins
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Calabrese Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Yeast (Brewer's), Sodium Metabisulfite, Chili Pepper, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Dairy Drink, Mango
Cow's Milk, Yogurt, Cane Sugar, Fructose, Tapioca, Whey, Corn, Mango, Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Silky Smooth Eggs
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Banzai — Philadelphia Roll
Rice, Salmon, Cane Sugar, Cow's Milk, Carob, Sesame
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Semi-sweet Chocolate Nonpareils, Semi-sweet Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Goodbelly Probiotics Black Cherry Lactose-free Low Fat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Cherry
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Ice Cream, French Vanilla
Cow's Milk, Cane Sugar, Egg Yolk, Whey, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Coffee Creamer, Salted Caramel Chocolate
Cane Sugar, Coconut, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Pepper Popcorn, 8.07 Oz
Corn, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — Blue Bonnet Stick Butter, 16 Oz
Soybean, Lecithin (Soy), Whey, Cow's Milk, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Gluten Free Rice Pasta & Cheddar Micro Cup 2 Pack
Rice, Tapioca, Cow's Milk, Corn, Coconut, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
The Coca-cola Company-0049000000016 — Gold Peak Chai Tea Latte Bottle, 14 Fl Oz
Tea, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick — Seafood Steamers
Cow's Milk, Garlic, Corn, Onion, Parsley, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Toll House — Dark Chocolate & Mint Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, Vanilla, FD&C Yellow #5, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Greek Yogurt Drink
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Banana, Honey, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Ghosts Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Spielman Wholesale Bagels — Sour Dough
Cow's Milk, Carob
|
6 | Phase 2 — Reintroduction |
|
Market Pantry — Coffee Creamer
Cane Sugar, Glycerin/Glycerol, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Country Cheddar, Made with Organic Pasta, Broccoli & Potatoes
Wheat, Broccoli, Potato, Soybean, Cow's Milk, Carrot, Safflower, Sunflower, Rice, Onion, Mustard, Paprika, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Nestle, Savoy, Chocolate Con Leche
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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