Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 45 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Pepsico — Starbucks Vanilla Medium Roast Latin American Blend Iced Coffee Wmilk 11 Fluid Ounce Glass Bottle
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Oikos, Greek Nonfat Yogurt, Blackberry
Cow's Milk, Yogurt, Cane Sugar, Grape, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Folgers — Cafe Pumpkin Spice
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Vanilla Blended with Greek Yogurt, Vanilla
Yogurt, Cow's Milk, Cane Sugar, Vanilla, Coumarin/Vanillin, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Chocolate Cupcake, 13 Oz
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-Breyers Ice Cream — VANILLA FROZEN DAIRY DESSERT, VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Carob, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Whole Milk Ricotta Cheese
Cow's Milk, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — College Inn, Turkey Broth
Turkey, Yeast (Baker's), Wheat, Soybean, Egg Yolk, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Premium White Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — PASSION ORANGE GUAVA DAILY LOWFAT YOGURT DRINK, PASSION ORANGE GUAVA
Cow's Milk, Yogurt, Whey, Cane Sugar, Orange, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Milk Chocolate Marshmallow Squares
Cane Sugar, Corn, Vanilla, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Milk Chocolate Pecans
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Pecan, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Perugina, Milk Chocolate with Cappuccino Crispy, Cappuccino
Cane Sugar, Cow's Milk, Cocoa, Sunflower, Coumarin/Vanillin, Wheat, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Chai Latte Flavored Beverage Mix, K-cup Pods, Chai Latte
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Tea, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Movie Theatre Butter Popcorn, 17.41 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Colewillaidan Llc — Irish Mussels in Tomato & Garlic Sauce
Tomato, Citric Acid, Cow's Milk, Cane Sugar, Garlic, Basil, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Tins
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar 70% Dark 10x3.500 Oz
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MOCHA HOT COCOA COFFEE MIX, MOCHA
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Frozen Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Cherry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, Cooking Spray, Olive Oil
Soybean, Olive, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Light Ice Cream, Lactose Free, Chocolate
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carob, Glycerin/Glycerol, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Oven Bake Sauce
Chicken, Corn, Onion, Yeast (Baker's), Cow's Milk, Whey, Carrot, Garlic, Rosemary, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Smart Pop Butter Popcorn, 8.07 Oz
Corn, Turmeric, Paprika, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
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