Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 43 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Green Mountain Coffee Roasters, Inc. — REGULAR, PEPPERMINT BARK, RED VELVET LATTE COFFEE COLLECTION K-CUP PODS, REGULAR, PEPPERMINT BARK, RED VELVET LATTE
Coffee, Cane Sugar, Coconut, Cow's Milk, Cocoa, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi-wip Chocolate Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean, Vanilla, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — VANILLA ORGANIC GREEK NONFAT YOGURT, VANILLA
Cow's Milk, Yogurt, Whey, Cane Sugar, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Fat Free Ice Cream
Cow's Milk, Corn, Cane Sugar, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Low Fat Cottage Cheese
Cow's Milk, Yogurt, Whey, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Ice Cream Bars, Lemon Cream
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca, Lemon, Turmeric, Citric Acid, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Milk Chocolate Covered Sweetened Dried Cranberries, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Bars
Almond, Peanut, Soybean, Cane Sugar, Honey, Cow's Milk, Whey, Cocoa, Cinnamon, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Lowfat Greek Yogurt, Cinnamon Roll
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Oh - La - La - Cafe - Latte Not-so-traditional Blended Greek Yogurt, Oh - La - La - Cafe - Latte
Cow's Milk, Yogurt, Cane Sugar, Carrot, Lemon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Oh-so-dreamy Orange Cream Flavor Not-so-traditional Blended Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Lemon, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Italian Sweet Creme
Cane Sugar, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Sweetened Grade A, Nitrogen-infused Coffee Creamer
Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hot Chocolate, No Sugar Added, Envelopes, 13.2 Oz
Whey, Cow's Milk, Cocoa, Corn, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Frosted Sugar Cookie, 13 Oz
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Cheesy Ravioli
Wheat, Tomato, Rice, Cane Sugar, Cow's Milk, Mustard, Corn, Onion, Garlic, Citric Acid, Paprika, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft Spring Onion and Black Pepper Light
Cow's Milk, Onion, Carrageenan, Black Pepper, Fructose, Garlic, Citric Acid, Mustard
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Recipe Soup & Dip Mix
Onion, Garlic, MSG, Cow's Milk, Whey, Parsley, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Mushroom Bisque with Porcini Soups
Mushroom, Onion, Rice, Celery, Cow's Milk, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Vanilla Milk
Cow's Milk, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Tazo, Speciality Tea Beverage, Classic Latte
Tea, Ginger, Black Pepper, Cinnamon, Cane Sugar, Cow's Milk, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Greek Strained Yogurt with Fruit
Cow's Milk, Yogurt, Mango, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms Llc — White Balsamic Dressing
Canola/Rapeseed, Grape, Cane Sugar, Onion, Cow's Milk, Black Pepper, Celery, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Yogurt with Strawberries and Ice Cream
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Whey, Corn, Citric Acid, Radish, Apple
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whipped Up, Fluffy Chocolate-on-chocolate Taste
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
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