Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 44 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Organic Vanilla Ice Cream Sandwiched Between Two Soft, Organic Chocolate-flavored Wafers, Vanilla, Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Wheat, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Halo Top — Strawberry Light Ice Cream, Strawberry
Cow's Milk, Egg White, Egg Yolk, Cane Sugar, Strawberry, Glycerin/Glycerol, Beet, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi Wip Real Cream, 15 Oz
Cow's Milk, Corn, Cane Sugar, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Betty Crocker Rich & Creamy Chocolate Frosting
Cane Sugar, Corn, Cocoa, Citric Acid, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Dickinson 10 Ounce Lemon Curd
Cane Sugar, Egg White, Egg Yolk, Cow's Milk, Lemon, Citric Acid, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Milk Chocolate 1x7.05 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar 70% Dark 1x1.2 Oz
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CARAMEL NUT PROTEIN BARS
Peanut, Soybean, Lecithin (Soy), Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — COFFEE CREAMER, CHOCOLATE
Cane Sugar, Soybean, Canola/Rapeseed, Cocoa, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Cherry, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHIPPED TOPPING MIX
Cane Sugar, Corn, Coconut, Cow's Milk, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MILK CHOCOLATE HOT COCOA MIX
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Mulino Bianco, Barilla, Cuoricini, Chocolate Drops in a Small Heart Biscuit
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, Llc — Post, Honey Bunches of Oats, Honey Roasted Breakfast Biscuits
Oat, Cane Sugar, Wheat, Canola/Rapeseed, Honey, Cow's Milk, Barley, Tapioca, Whey, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Silk Shortbread Inc — Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie
Cane Sugar, Cow's Milk, Oat, Egg White, Egg Yolk, Rice, Cocoa, Vanilla, Lecithin (Soy), Soybean, Tapioca, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Evaporated Lowfat 2% Milk
Cow's Milk, Whey, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Medium Roast Iced Coffee Beverage
Cow's Milk, Coffee, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Whole Milk Coffee & Cream Greek Yogurt Drink
Yogurt, Cow's Milk, Cane Sugar, Cocoa, Lemon, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — Chocolate Chocolate Chip Cookie Dough Snackable Dough Chunks, Chocolate Chocolate Chip
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Sunflower, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Cinnamon Vanilla Creme Coffee Creamer, Cinnamon Vanilla
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Extra Sweet & Creamy
Cane Sugar, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Chocolate Creme 10oz
Cane Sugar, Wheat, Cow's Milk, Canola/Rapeseed, Cocoa, Coconut, Corn, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — VANILLA FLAVORED DAIRY SNACK, VANILLA
Cow's Milk, Yogurt, Whey, Cane Sugar, Corn, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Butter Popcorn, 16.29 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Custard Caramel Yogurt, Made with Whole Mik
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
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