Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 47 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Organic Feta & Spinach Chicken Sausage, Feta & Spinach
Chicken, Cow's Milk, Spinach, Onion, Garlic, Celery, Cane Sugar, Thyme, Pork
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Pudding, 3.5 Oz, 3.5 Oz
Cow's Milk, Cane Sugar, Corn, Coconut, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Vanilla Pudding, 33 Oz
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Kettle Corn, 8.75 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Classic Cheddar Macaroni & Cheese
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, All Natural Lowfat (2% Milkfat) Greek Strained Yogurt with Key Lime, Key Lime
Cow's Milk, Yogurt, Cane Sugar, Corn, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Folgers — Chai Latte
Cane Sugar, Coconut, Corn, Cow's Milk, Tea, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Fat Free Ice Cream, Chocolate
Cow's Milk, Corn, Cane Sugar, Cocoa, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — AMERICA'S CLASSIC CARAMELS CANDY
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Edy's, Slow Churned, Light Ice Cream, Classic Vanilla
Cow's Milk, Cane Sugar, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate with Creamy Center
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE EGGS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — MINT DARK CHOCOLATES BAR, MINT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Berry Chantilly Cake Ice Cream, Berry Chantilly Cake
Cow's Milk, Cane Sugar, Strawberry, Raspberry, Corn, Citric Acid, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — PROBIOTIC DAIRY DRINK
Cow's Milk, Yogurt, Whey, Cane Sugar, Tapioca, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HOLIDAY MOLD KIT WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte
Tea, Ginger, Black Pepper, Cinnamon, Cane Sugar, Cow's Milk, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Creamery — Yo Yummy Natural Togurt
Cow's Milk, Yogurt, Cane Sugar, Whey, Strawberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Premier White Baking Bar
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Lowfat Yogurt, Smooth & Creamy
Cow's Milk, Yogurt, Cane Sugar, Peach
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Ghosts
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Tzatziki Crackers, Tzatziki
Wheat, Canola/Rapeseed, Rice, Cow's Milk, Cane Sugar, Parsley, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sugar Wafers Cookies Vanilla 12oz
Wheat, Cane Sugar, Soybean, Corn, Fructose, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Cherry Cone Coating, #10 Can, 108 Oz
Coconut, Cane Sugar, Soybean, Cow's Milk, Whey, FD&C Red #40, Lecithin (Soy), FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Mac and Bees, Pollinator Pasta Shapes & Yummy Cheddar
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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