Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 46 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
SMALL CURD LOWFAT COTTAGE CHEESE & PEACH TOPPING
Cottage Cheese, Cow's Milk, Whey, Peach, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, Italian Herb Mozzarella Cheese
Cow's Milk, Garlic, Solanine, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Ami Wholesale Distributors, Inc — Golden Pound Cake
Wheat, Cane Sugar, Egg White, Egg Yolk, Soybean, Corn, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Salted Caramel Gelato
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Baci, Perugina, Dark Chocolate with Whole and Chopped Hazelnut
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Sunflower, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Tubes
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid, Carrageenan, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Drizzle Roasted Cashews with Milk Chocolate, Drizzle
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime, 4 Key Lime
Cow's Milk, Yogurt, Cane Sugar, Lime, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Parmesan Cheese, Parmesan
Cow's Milk, Corn
|
6 | Phase 2 — Reintroduction |
|
The Haagen-dazs Company, Inc. — Vanilla Ice Cream Dipped in Rich Milk Chocolate and Almonds Bars, Vanilla Milk Chocolate Almond
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Chocolate Chip Cookie Dough
Soybean, Cane Sugar, Glycerin/Glycerol, Cocoa, Whey, Cow's Milk, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Chicken
Chicken, Cow's Milk, Canola/Rapeseed, Whey, Yeast (Baker's), Garlic, Onion, Corn
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse
Yogurt, Cow's Milk, Whey, Fructose, Corn, Coconut, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Greek Blueberry Fat Free Yogurt
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey, Citric Acid, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Oikos, Greek Nonfat Yogurt, Strawberry Banana
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Carob, Carrot, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato
Cow's Milk, Cane Sugar, Corn, Almond, Maple Sugar, Vanilla, Carob, Egg White, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Craft Meats — Peppered Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Yeast (Baker's), Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHOCOLATE HAZELNUT FLAVOR INDULGENT COLLECTION HOT COCOA MIX, CHOCOLATE HAZELNUT
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Cookies 'n Cream Low Fat Yogurt
Cow's Milk, Whey, Cane Sugar, Fructose, Corn, Vanilla, Coumarin/Vanillin, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, Total 0% Nonfat Greek Strained Yogurt, Cherry Pomegranate
Cow's Milk, Yogurt, Cherry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Limoncello Italian Gelato
Cane Sugar, Cow's Milk, Lemon, Wheat, Coconut, Citric Acid, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Coffee Creamer
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Vanilla Bean Low Fat Ice Cream, Vanilla Bean
Cow's Milk, Whey, Cane Sugar, Corn, Egg Yolk, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Vanilla Caramel Coffee Creamer, Vanilla Caramel
Cane Sugar, Coconut, Soybean, Corn, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
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