Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 50 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — Probiotic Yogurt with Bifidus
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Non-dairy Creamer
Corn, Soybean, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Omaha Steaks International — HEAVENLY VANILLA SIMPLY CRAFTED PREMIUM ICE CREAM, HEAVENLY VANILLA
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — CHAI LATTE, CHAI LATTE
Cane Sugar, Coconut, Corn, Cow's Milk, Tea, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — BROWN COW, CREAM TOP YOGURT, STRAWBERRY, STRAWBERRY
Cow's Milk, Yogurt, Whey, Cane Sugar, Strawberry, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE SILKY SMOOTH TRUFFLES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-Breyers Ice Cream — FROZEN DAIRY DESSERT
Cow's Milk, Corn, Cane Sugar, Coffee, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
DUTCH CHOCOLATE PREMIUM ICE CREAM
Cow's Milk, Cane Sugar, Cocoa, Egg Yolk, Carob, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHOCOLATE HAZELNUT HOT COCOA MIX, CHOCOLATE HAZELNUT
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LOWFAT COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Yogurt, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Toasted Caramel Nut
Peanut, Almond, Corn, Soybean, Honey, Cane Sugar, Cow's Milk, Lecithin (Soy), Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crunchy Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Espresso Vanilla Cream Flavored Premium Organic Granola, Espresso Vanilla Cream
Oat, Cane Sugar, Sunflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Coconut, Coffee, Rice
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Strawberry Triple Zero Blended Greek Nonfat Yogurt, Strawberry
Cow's Milk, Yogurt, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle, Instant Coffee
Corn, Tea, Cane Sugar, Cow's Milk, Aspartame
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Old Fashioned Tapioca Pudding, 24 Oz
Cow's Milk, Whey, Cane Sugar, Corn, Coconut, Tapioca, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Milk Chocolate Tins
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Chocolate Chip Chewy Granola Bar
Oat, Tapioca, Cane Sugar, Cocoa, Vanilla, Rice, Sunflower, Glycerin/Glycerol, Grape, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — Ice Cream
Cow's Milk, Cane Sugar, Walnut, Fructose, Corn, Carrageenan, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chili Pepper
Chili Pepper, Capsaicin, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Original Taco Seasoning Mix, Original
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Gallo Salame, Italian Dry Salame
Pork, Cow's Milk, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whipped Up, Fluffy Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — PINA COLADA PINEAPPLE COCONUT LOW-FAT GREEK YOGURT DRINK, PINA COLADA PINEAPPLE COCONUT
Cow's Milk, Yogurt, Cane Sugar, Pineapple, Coconut, Lemon
|
6 | Phase 3 — Practitioner Guided |
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