Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 52 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — Danimals Squeezables Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Tapioca, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
27 Gluten Free Round Sweet Tarts 3.25"
Potato, Cow's Milk, Cane Sugar, Corn, Rice, Egg White, Egg Yolk, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Easy Crepes Mix
Wheat, Cane Sugar, Cow's Milk, Whey, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Parkay Buttery Spray, 8 Oz
Soybean, Cow's Milk, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Homestyle Soup Tomato Basil
Tomato, Cane Sugar, Wheat, Cow's Milk, MSG, Citric Acid, Basil, Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta
Wheat, Tapioca, Cow's Milk, Corn, Coconut, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Greek Vanilla Fat Free Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Tiramisu
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Coffee, Vanilla, Coumarin/Vanillin, Carob, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Bag,n Season, Beef Stew Cooking Bag & Seasoning Mix
Corn, Soybean, Wheat, Onion, Paprika, Black Pepper, Thyme, Garlic, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Garden Ranch Dressing
Soybean, Cow's Milk, Egg Yolk, Lemon, Garlic, Onion, Parsley, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Cherry, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nestle, Coffee-mate, Concentrated Cofee Creamer, Hazelnut
Cane Sugar, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Blueberries Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Blueberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Hazelnut Creamer Coffee, Hazelnut
Cow's Milk, Cane Sugar
|
6 | Phase 2 — Reintroduction |
|
General Mills Sales Inc. — Goodbelly Probiotics Vanilla Bean Lactose-free Low Fat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Butter 10oz
Wheat, Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Cherries Dipped in Silky Smooth Dark Chocolate, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods Inc. — Break O Morn Scrambled Egg Mix - Cook in Bag
Egg White, Egg Yolk, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Milk Chocolate Cocoa, 39.4 Oz
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss French Vanilla Envelopes, 6 Oz
Cane Sugar, Corn, Cow's Milk, Whey, Coconut, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Greek 100 Protein Coconut Fat Free Yogurt
Cow's Milk, Yogurt, Fructose, Corn, Coconut, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-spread Regular
Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Go-Gurt Kids Gluten Free Berry and Strawberry Yogurt Tubes 16 Count
Yogurt, Cow's Milk, Whey, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese Garlic and Herb Light 125 Gr
Cow's Milk, Garlic, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HOT DARK CHOCOLATE
Corn, Fructose, Cow's Milk, Cocoa, Coumarin/Vanillin, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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