Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 54 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — FRENCH VANILLA CAFE-STYLE BEVERAGE MIX, FRENCH VANILLA
Cane Sugar, Corn, Coconut, Coffee, Cow's Milk, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Abuelita, Granulated Hot Chocolate Drink Mix
Cane Sugar, Cocoa, Caffeine, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Lowfat Yogurt with Fruit Mousse
Cow's Milk, Yogurt, Cane Sugar, Lemon, Corn, Whey, Citric Acid, Orange, Glycerin/Glycerol, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Ice Cream
Cow's Milk, Cane Sugar, Cocoa, Egg Yolk, Corn, Egg White, Almond, Safflower
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Crunchy Peanut Butter Bars
Peanut, Soybean, Honey, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Peppermint Bark Special Batch Gelato, Peppermint Bark
Cow's Milk, Cane Sugar, Cocoa, Corn, Carob, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Caramel White Chocolate Cookie Bars, Caramel White Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Creamy Milk Chocolate with Crisped Rice, Crisped Rise
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Heart Shaped Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Large Oyster .5oz
Wheat, Soybean, Cane Sugar, Malt, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
Cow's Milk, Fructose, Lime, Corn, Citric Acid, Yogurt, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft Light
Cow's Milk, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Smoked Gouda Cheese
Cow's Milk, Whey
|
6 | Phase 2 — Reintroduction |
|
Fage USA Dairy Industry Inc — Fage, Greek Strained Yogurt with Strawberry, Strawberry
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Milk Chocolate Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Dairy Drink, Peach
Cow's Milk, Yogurt, Cane Sugar, Fructose, Tapioca, Whey, Corn, Peach, Citric Acid, Carrot, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut
Wheat, Malt, Barley, Cane Sugar, Cow's Milk, Coconut, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Coffee, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Smoothie
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Beet, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — HERSHEYS MILK CHOCOLATE WITH ALMONDS STANDARD BAR
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Academia Barilla, Pesto Alla Genovese Sauce
Basil, Olive, Sunflower, Cashew, Cow's Milk, Garlic, Grape, Fructose, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, Crossovers, Honey Blended Low-fat Greek Strained Yogurt with Glazed Pecans
Cow's Milk, Yogurt, Honey, Pecan, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — All Natural Lowfat Greek Strained Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
Oat, Cane Sugar, Soybean, Whey, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Swiss Miss, Hot Cocoa K-cup Pods, Milk Chocolate
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
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