Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 56 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — Campbell's Condensed Soup Cream Corn
Corn, Canola/Rapeseed, Soybean, Cane Sugar, Cow's Milk, Wheat, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VALENTINE'S WHITE CHOCOLATE MOLD KIT
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE FUDGE TOPPING, CHOCOLATE FUDGE
Cow's Milk, Cane Sugar, Corn, Cocoa, Polysorbate 80, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MEXICAN STYLE CHOCOLATE LIQUID CREAMER SINGLES, MEXICAN STYLE CHOCOLATE
Cane Sugar, Coconut, Cow's Milk, Cocoa, Glycerin/Glycerol, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — CAFFE MOCHA WITH DUTCH AND NATURAL COCOA LATTE SPECIALTY COFFEE BEVERAGE PACKETS, CAFFE MOCHA
Cow's Milk, Whey, Cane Sugar, Cocoa, Coffee, Caffeine
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt with Mango On the Bottom, Mango
Yogurt, Cow's Milk, Mango, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Light Ice Cream, Maine Blueberries & Cream
Cow's Milk, Cane Sugar, Corn, Whey, Blueberry, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
COUNTDOWN TO CHRISTMAS CALENDAR MILK CHOCOLATES
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE & ALMOND CANDY, DARK CHOCOLATE & ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GREEK NONFAT YOGURT, RASPBERRY
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CINNAMON TWIST CHURRO PUDDING, CINNAMON TWIST CHURRO
Cow's Milk, Cane Sugar, Corn, Cinnamon, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HALLOWEEN MOLD KIT AND WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Naturally Flavored Hazelnut Coffee Creamer, Hazelnut
Cow's Milk, Cane Sugar, Soybean, Lecithin (Soy), Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — KEY LIME LOW-FAT GREEK YOGURT, KEY LIME
Yogurt, Cow's Milk, Cane Sugar, Lime, Lemon, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Nestle, Savoy, Carre Chocolate Con Leche Y Almendras
Cane Sugar, Cocoa, Almond, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Frappuccino, Chilled Coffee Drink
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Solid Milk Chocolate Bar
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Snack Pack Yogurt & Graham Crackers
Cow's Milk, Yogurt, Cane Sugar, Corn, Cocoa, Vanilla, Carob, Wheat, Sunflower, Honey
|
6 | Phase 3 — Practitioner Guided |
|
10 Trendy Shell Round Graham 8"
Wheat, Barley, Malt, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Spicy Ranch with Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips and Petitas Salad Kit, Spicy Ranch
Cabbage, Lettuce, Carrot, Onion, Soybean, Cane Sugar, Cow's Milk, Chili Pepper, Garlic, Rice, Yeast (Baker's), Sunflower, Capsaicin, Egg Yolk, Lemon, Pumpkin, Corn, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Cacio E Pepe Pasta Sauce, Cacio E Pepe
Cow's Milk, Citric Acid, Olive, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Filled Crackers, Cinnamon Creme
Wheat, Cane Sugar, Soybean, Honey, Cow's Milk, Malt, Corn, Barley, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — SIMPLY, STRAWBERRY FLAVORED LOW FAT YOGURT, STRAWBERRY
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Chocolate Vanilla Swirl Pudding, 24 Oz
Cow's Milk, Cane Sugar, Corn, Coconut, Cocoa, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
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