Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 58 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Pieces Sea Salt 1x4.23 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft Garlic and Herbs Light
Cow's Milk, Garlic, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Tony Chachere's, Creole Butter & Herb Dinner Mix
Rice, Cow's Milk, Onion, Chicken, Soybean, Corn, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Cadia, Hazelnut & Chocolate
Cow's Milk, Cane Sugar, Coconut, Hazelnut, Cocoa, Rice, Corn, Lemon, Lime, Orange, Grapefruit
|
6 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Scone Mix
Wheat, Malt, Barley, Cane Sugar, Blueberry, Sunflower, Cow's Milk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Macaroni & Cheese
Wheat, Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seafood Steamers
Cow's Milk, Garlic, Corn, Onion, Parsley, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Vanilla Caramel Swirl
Cow's Milk, Cane Sugar, Corn, Vanilla, Coumarin/Vanillin, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Lowfat Greek Strained Yogurt
Cow's Milk, Yogurt, Pineapple, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Spreadable Butter with Canola Oil
Cow's Milk, Canola/Rapeseed, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Butter Microwave Popcorn
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Creamy Iced Coffee Drink
Cow's Milk, Cane Sugar, Coffee, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Classic Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth 71% Cacao Dark Chocolate
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Yo-tubes Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Rice, Blueberry, Raspberry, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Original Sweetened Grade a Dairy Whipped Topping, Original
Cow's Milk, Whey, Cane Sugar, Fructose, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate
Cow's Milk, Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Marshmallow with Milk Chocolate, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz
Wheat, Soybean, Lecithin (Soy), Cocoa, Cow's Milk, Pecan, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yq By Yoplait Vanilla Yogurt-made with Cultured Ultra-filtered Milk
Cow's Milk, Cane Sugar, Vanilla, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Cameo Crme Lunchbox Cookies 1x1.9 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Citric Acid, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Greek Nonfat Yogurt, Peach
Cow's Milk, Yogurt, Peach, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Greek Strained Yogurt with Cherry
Cow's Milk, Yogurt, Cherry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, Genoa Salame & Picante Provolone Slices
Pork, Grape, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Lowfat Greek Strained Yogurt
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
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