Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 61 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Dreyer's Grand Ice Cream Inc. — Edy's, Slow Churned, Light Ice Cream, French Vanilla
Cow's Milk, Cane Sugar, Egg Yolk, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Brandy Caramel Swirl Flavored Italian Gelato, Brandy Caramel Swirl
Cow's Milk, Cane Sugar, Corn, Coconut, Rice, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe Rich & Creamy Shells & Classic Cheddar
Wheat, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Lemon & Cream Creamy Blended Greek Yogurt, Lemon & Cream
Yogurt, Cow's Milk, Cane Sugar, Lemon, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — All-natural Coffee Creamer, Hazelnut
Cow's Milk, Whey, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Milk Chocolate Vanilla Ice Cream Dipped In, Then Drizzled in Rich Milk Chocolate Ice Cream Bars, Vanilla Milk Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Candy, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Butter Popcorn, 8.75 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Chocolate Lovers
Cow's Milk, Cane Sugar, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Super Butter
Corn, Turmeric, Paprika, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares
Wheat, Cane Sugar, Peanut, Oat, Canola/Rapeseed, Glycerin/Glycerol, Cocoa, Egg White, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Autumn Assortment with Hazelnut Filling
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Goldfish — Cheddar Baked Snack Crackers, Cheddar
Wheat, Sunflower, Safflower, Cow's Milk, Yeast (Baker's), Cane Sugar, Paprika, Celery, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Sweet Cream Caramel, Dulce De Leche, #10 Can, 96 Oz
Corn, Cow's Milk, Cane Sugar, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Mini Movie Theater Butter Popcorn
Corn, Cow's Milk, Turmeric, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Extreme Butter, 16.5 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Processor Crackers Butter 368oz 1ct
Wheat, Soybean, Cane Sugar, Corn, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Pina Colada Low Fat Yogurt
Cow's Milk, Cane Sugar, Pineapple, Corn, Coconut, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Custard Strawberry Yogurt, Made with Whole Milk
Cow's Milk, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry, Coffee Creamer, Pumpkin Pie
Cane Sugar, Sunflower, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — Heinz, Classic Cream of Tomato Soup, Original
Tomato, Corn, Cane Sugar, Canola/Rapeseed, Cow's Milk, Whey, Citric Acid, Onion
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Gelato Stracciatella
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Cocoa, Soybean, Coconut, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — NON DIARY LOW-FAT PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Canola/Rapeseed, Sunflower, Cocoa, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Classico — Riserva Basil Pesto
Olive, Basil, Cow's Milk, Walnut, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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